Progesterone is helpful to improve the health level of pregnant women and prevent excessive injury, especially to prevent miscarriage. And in life, we also need to supplement progesterone. Let's look at foods supplemented with progesterone.

Fruit and meat and eggs

In many fruits, as well as meat and eggs, there are many nutrients, among which copper is also very rich. Therefore, if you are pregnant or supplemented with progesterone, you can use this kind of fruit food to help your body absorb copper, so as to achieve the goal of health.

bean products

Bean products contain more nutrients, especially soybeans and soybeans, which are very rich in progesterone. It is a good choice to drink a cup of soybean milk every day for breakfast to supplement the lack of pregnant copper in the body. In addition, eating soybeans regularly can keep pregnant women healthy and improve their sleep.

spinach

Spinach is a very good vegetable, rich in iron and progesterone. Eating spinach regularly can not only relieve iron deficiency anemia, but also supplement progesterone, which is helpful for fetal development and nutritional maintenance of pregnant women, and has a very good effect.

lemon

Lemon is a kind of fruit with high C dimension, and it also contains a lot of trace elements. At the same time, because it contains very significant progesterone, drinking some lemon soaked water or lemon products during pregnancy has a good effect on supplementing progesterone.