1, tuber carrots, potatoes, sweet potatoes, vegetables, beans, meat, nuts, milk, seafood, etc. And some gluten-free foods on the market.

2, rice, millet does not contain gluten, especially millet does not stimulate the intestinal wall, is a relatively mild fiber, easy to digest, so it is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.

3. Meat, meat food is gluten-free. But meat pies, frozen meat and chicken soup usually contain some form of gluten, so it is best to avoid eating them.

4. Fruits and vegetables, fruits, vegetables and nuts are all natural gluten-free foods unless seasonings or starch are added. Nowadays, more and more canned fruits and vegetables are added with flour, but the ingredient label may not always be indicated. To avoid this problem, buying branded products with detailed labels can ensure that you can buy gluten-free food.

5. Seasonings, except vinegar, almost all seasonings are gluten-free, including tomato sauce, sesame sauce, maple syrup and many salad dressings. Herbs and spices are also acceptable gluten-free foods unless gluten-containing artificial ingredients are added.

Extended data:

Gluten-free diet refers to foods completely free of gluten, such as gluten-free bread, pizza, some fast food and other staple foods. Gluten-free diet is mainly used to treat patients with celiac disease and gluten allergy, but it is also eaten by some stars and athletes as weight loss and fitness food. A gluten-free diet is a completely gluten-free food.

Eating a gluten-free diet means strictly giving up foods containing wheat bran, such as pasta, pizza, beer, oats, cheese, sandwiches, and even delicate foods such as sauces, cakes, bread, biscuits and cakes, and eating potatoes, corn, vegetables, meat, beans, nuts, preserved eggs, seafood and rice instead, and buying foods marked gluten-free.

Gluten-free diet is mainly used to treat celiac disease patients because these patients are allergic to gluten. However, at the beginning of 2 1 century, gluten-free diet has set off the trend of European and American food circles. With the blessing of Hollywood stars and athletes, topics and controversies continue, even being labeled as slimming, which has become the secret of celebrity slimming.

Baidu encyclopedia-gluten