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What are the delicious and convenient foods that are simple, refreshing and healthy, and can be brought with you when you go out to play or go to work?
Food for sushi sandwich: cucumber, carrot, raw egg, hot white rice, seaweed for sushi; In addition, white sesame seeds should be cooked properly. Seasoning must be: salt, sugar, white rice vinegar, (homemade oil-free) salad dressing. Step-by-step production: slice cucumber and carrot separately, add a teaspoon of salt to each, grab them evenly and then marinate them 10min. A spoon is the kind of spoon carried in a seasoning bottle. Note: carrots should also be peeled and cut into thin strips. Add a teaspoon of salt and marinate in a bowl 10min. There are no carrots in the picture, because I forgot to take them out when I took pictures in the kitchen. Please forgive me ~ knock the raw eggs out of the bowl, break them up, pour them into the wok, pat them, keep the firepower to a minimum, and stick them on the bottom pot with two pairs of chopsticks and keep pulling the zigzag shape to stir. Note: there is no need to oil the pot; Pour the egg liquid before shooting.

Stir into small pieces, then turn off the fire and take them out, and set them aside to dry. In fact, older or younger, bigger or smaller, consider it according to your own needs. Add a little vegetable oil to the pot. After the oil is burned, squeeze the pickled shredded carrots out of the water, put them in the pot and fry them with slow fire for 2 or 3 minutes, as long as there is no smell of raw carrots. Stir-fry raw eggs with appropriate salad dressing and stir. Note: I use homemade oil-free salad dressing (as mentioned above), and the picture is guaranteed to be used, so it looks thinner, and it will be thicker when it is cooled thoroughly. In hot white rice, add sushi vinegar, cook white sesame seeds properly and stir well.

Self-made sushi vinegar: salt, sugar and white rice vinegar are calculated and blended according to the ratio of 1:5: 10. Gradually "assemble": As shown in the following figure, first spread a fresh-keeping bag, put a sushi laver (one corner facing itself) above the fresh-keeping bag, and spread a spoonful of white rice on the laver, slightly tamp it and put it into a square. Then spread it in turn: shredded cucumber, raw egg and shredded carrot. Note: Marinate the shredded cucumber with salt 10 minute, squeeze out the water, and it will be crisp and tasty. The taste and taste are improved by n times. I strongly advise you to try it and never remove it. In addition, when making purple vegetable rolls, you can also use it instead of yellow radish (the practice of yellow radish has already been said) ~ on the shredded carrots, spread a spoonful of white rice, gently press it, and the edges are roughly neatly arranged, which is the best (you can hold it in your hand and then put it in).

The front, back, left and right corners of seaweed are all folded in the middle, and the contraction is tightened. The plastic wrap is folded in half around first, then contracted up and down, with the edge facing down or next to it. If you don't know how to wrap the fresh-keeping bag, you can imagine folding the quilt (the first half is the same as folding the quilt). Cut diagonally, take out the fresh-keeping bag when eating or take off the fresh-keeping bag when eating, whatever. In order to keep the fresh-keeping bag in the middle stable, I didn't break some seaweed. Emmm can make do with it ... or cut it vertically like this. What's for dinner Just make this sushi sandwich! Simple, delicious and stress-free! If you think this one in the picture is a little bland and fresh (I think it's delicious), you can also add food according to your hobbies, such as chicken breast, canned lunch meat, braised dishes and so on. My hot dog sausage (for display), in short, it is delicious to her taste ~