As the "relative" of fried dough sticks, oil cakes are deeply loved by northerners. Get up in the morning, with hot soybean milk, and a few cakes of oil, that taste, not to mention how beautiful.

However, he is also worthy of the name. Before serving on the table, he experienced the "tempering" of the oil pan. A small piece of oil cake produces as much heat as several bowls of rice.

2. Oil-sprinkled noodles

This is a kind of noodles in the north. The method is simple. Mix the prepared noodles with various ingredients and condiments, and finally pour hot oil. It's delicious.

But the noodles poured with hot oil like this have high fat content and high heat. If you eat it regularly, it will inevitably increase the calories and fat in your body and gradually become a big fat man.

3. fried noodles (cakes)

The reason why fried noodles are high in calories is that a lot of oil is added in the production process. As a staple food, noodles are still in an acceptable range of calories. Fried noodles are different. To make a bowl of delicious fried noodles, be sure to add more oil to avoid sticking to the pot. At the same time, you will also add accessories such as meat or eggs, and the heat will increase sharply. Therefore, although fried noodles are delicious, they are not very friendly to dieters. So is fried cake.

4. Instant noodles

Instant noodles are a simple and convenient fast food in life, which is deeply loved by many office workers and student parties. However, due to the high fat content of instant noodles, excessive intake due to high-temperature frying will increase the fat content in the body and accumulate continuously, thus increasing the obesity rate.