If you want to give full play to the role of Lycium barbarum in protecting liver, try scrambled eggs with Lycium barbarum. The fusion of Lycium barbarum and nutrients in raw eggs can not only improve the digestibility of nutrients, but also protect liver cells and promote the repair of damaged liver cells.
Highly recommended recipe: scrambled eggs with medlar.
Key foods: Lycium barbarum leaves, raw eggs, salt and soy sauce.
Production process:
1. Pick the bought leaves of Lycium barbarum, put them in a drain basket, and drain the water.
2. Beat three eggs into a bowl, add a little salt, and stir quickly and evenly.
3. Pour a spoonful of oil into the pot, pour in the stirred raw eggs, fry the raw eggs over medium heat, and put them on a plate for later use.
4. Clean the used pot, pour in a spoonful of oil, put the Lycium barbarum leaves in the pot, and stir fry slowly until the leaves become loose.
5. Pour the boiled eggs back into the pot again, stir them evenly with medlar leaves, season them and set them on the plate.
Second, eat more bitter gourd. Bitter gourd tastes crisp, but it can't be swallowed. So many people don't like to eat bitter gourd. Although bitter gourd tastes bad, it is high in nutrients. Eating bitter gourd for a long time can benefit qi, nourish blood and liver, and also clear liver and regulate qi. Eating more bitter gourd can prevent liver system diseases.
Highly recommended recipe: Fried beef with bitter gourd.
Key foods: bitter gourd, beef, onion, garlic and pepper.
Production process:
1. Dig the bitter gourd pulp as neatly as possible, change the oblique knife and soak it in water.
2. Slice beef tenderloin and marinate it with salt, tapioca starch, soy sauce and white pepper for 20min.
3, popular will be hot, pour a tablespoon of oil, pour beef, roll and set.
4. Add a pot of water to the pot, pour 5min bitter gourd and pepper for 5 minutes, and blanch for 5 minutes.
5. Add oil to the pot, add garlic and melon, stir-fry beef and bitter gourd.
6. After all the food is fried, collect the juice, add salt, consume oil and season with light soy sauce.
Third, eat more red dates. Jujube has always been called "a woman's beauty salon". Many female friends keep red dates at home even if they don't cook. Women who eat more red dates can calm their nerves and make their skin whiter and redder. Men eat more red dates, which can supplement nutrition and treat qi and blood deficiency.
Red dates can not only be used as snacks, but also protect the liver. The chemicals contained in red dates can protect the kidneys, detoxify the body and greatly reduce the chance of getting hepatobiliary diseases. In addition, red dates can also inhibit virus activity and prevent the invasion of germs.
Highly recommended recipe: jujube longan soup.
Key foods: red dates, dried longan and old rock sugar.
Production process:
1. Red dates are peeled and longan is peeled for later use.
2. Put water in the pot, add red dates and dried longan, and cook for 1 hour.
3. After observing that the juice is red, add the old rock sugar and cook again.
4. After the old rock sugar is completely dissolved, it is made into jujube longan soup.