Early spring refers to the first month of spring. The first month of the lunar calendar, also known as Meng Chun. How to keep in good health this season? Why don't you join me-learn the practice of health porridge in early spring!

Early spring health porridge practice 1: Flammulina velutipes nutrition porridge

Food made of mushrooms has a special taste. The mushrooms in this porridge are also mixed with the fragrance of fragrant leaves, star anise and cinnamon, and the taste is more intense. With day lily, lettuce and ham as auxiliary materials, it tastes more intense and is very suitable for winter consumption. Trying mushrooms to prevent arteriosclerosis and lower people's blood pressure is regarded as an ideal food to prevent acid food poisoning. Day lily also contains a variety of amino acids.

material

Ingredients: 500g of rice, 200g of fresh mushrooms * * * or 300g of dried mushrooms * * lettuce, dried daylily 100g, and 50g of ham.

Ingredients: salt, chicken essence, cinnamon, fragrant leaves and star anise.

working methods

1. Soak the dried daylily in warm water for about 20 minutes and wash it for two or three times;

2. Put the rice in the pot and soak it in water for 30 minutes.

3. Wash the fresh mushrooms bought with running water. Dry mushrooms need to be soaked in warm water like dried daylily.

4. Separate the fresh mushrooms and pull the lid.

5. Put a proper amount of water in the pot, turn on a small fire and add mushrooms.

After 6.2 minutes, put the fragrant leaves, star anise, cinnamon, salt and chicken essence into the pot.

After 7.5 minutes, add dried daylily.

8. Take out the fragrant leaves, star anise and cinnamon until the fragrance overflows.

9. Control the dewatering of soaked rice.

10. Put it in the soup pot.

1 1. Slice ham.

12. Put it in the pot, turn to the middle cover and cook for 30 minutes.

13.30 minutes later, put the torn lettuce in the pot and cook for 1 minute, and the delicious day lily mushroom porridge is ready.

Early spring health porridge practice 2: preserved egg and lean barley porridge

material

1 preserved egg, 30g lean meat, 40g coix seed, 60g rice, 2000ml clear water and a little salt.

working methods

1. 1. Wash pork and marinate it for at least one day;

2.2. The preserved eggs are shelled and cut into small pieces;

3.3. Wash Coix seed and rice, add clean water, after boiling with high fire, add lean meat, then cook with low fire for about 30 minutes, add preserved eggs and continue cooking for about 15 minutes, and season with salt.

Early spring health porridge practice 3: day lily fungus sparerib porridge

Pork ribs are rich in calcium, which has the functions of tonifying kidney, benefiting qi and strengthening body. Day lily, also called day lily in the south, has high nutritional value. This kind of porridge is suitable for pregnant women, and can strengthen the body and eliminate diseases.

material

Ingredients: rice100g, sparerib150g, dried day lily15g, auricularia auricula10g.

Ingredients: 50 grams of coriander, about 600 grams of water,

Seasoning: cooked lard 25g, salt 3g, 65438+ monosodium glutamate 0.5g, sesame oil 10g, pepper 2g.

working methods

1. First soak the day lily fungus in water, wash it, and cut off the day lily for later use;

2. Remove impurities from the rice and wash it; Wash the ribs, chop them into 2 cm square pieces, blanch them with boiling water to remove blood stains and control water; Wash coriander and cut into pieces.

3. Put the pot on the fire, drain the water, rice and ribs, and boil.

4. Add the prepared day lily and fungus.

5. Cook 1.5 hours on medium and small fire until the rice soup becomes thick and the ribs become crisp. Add salt, monosodium glutamate and cooked lard and stir well.

6. Divide the porridge into bowls before eating, sprinkle with sesame oil, sprinkle with pepper and coriander powder, and mix well.

skill

The closed day lily reminds you that the day lily is dry and dry. Daylily is dark yellow in color and a little black at both ends. It is natural and has no new addition. The day lily with golden color and beautiful appearance is the processed day lily. Please pay attention.

Early spring health porridge practice 4: mushroom corn porridge

material

Rice, corn kernels, carrots, mushrooms, ham

working methods

1. Wash the rice and soak it for more than 1 hour. Wash carrots and cut them into small pieces. I use canned corn kernels; Mushrooms and ham are also cut into small pieces.

2. put some salad oil in the rice, add mushrooms at the same time, and then start cooking.

3. Add carrots and corn kernels after boiling, stir while cooking, and press in one direction!

4. When you feel ready, * * * about 20 minutes * * *, add the diced ham.

5. After boiling the pot again, sprinkle with chopped green onion, preferably seasoned with salt.