Ingredients: chicken breast, honey, salt, black pepper, Orleans seasoning, garlic.

Practice steps:

Step one. Prepare two pieces of chicken breast, wash and sprinkle with a little salt.

Step 2: Prepare the marinated seasoning.

Step three. Spread the prepared seasoning evenly on two pieces of chicken breast, and insert the chicken breast several times with a toothpick to make it tasty.

Step four. Wrap in plastic wrap and refrigerate. It will taste better over time.

Step five. After more than ten hours, cut into small pieces and prepare for baking.

Step six. Preheat the oven at 220 degrees for 5 minutes and brush the baking tray with oil.

Step seven. Add chicken breast and coat with honey. I like to roast it with garlic.

Step eight. Bake on the fire for about 8 minutes. This time depends on the size and thickness of the slice you cut.

Step 9: Turn it over and bake for 5 minutes.

Step 10. The Orleans chicken breast is roasted.

Tips:

Chicken breast has a high content of protein, which is easily absorbed and utilized by human body, and has the function of strengthening the body. Phospholipids play an important role in human growth and development, and are one of the important sources of protein and phospholipids in the dietary structure of China people.