It is good to eat the following foods as a moon meal at night:

1, food for improving sleep quality

Foods rich in vitamin B, tryptophan and calcium can improve sleep, and mothers in the second month can eat foods rich in these nutrients at dinner to improve sleep quality. Foods rich in vitamin B include all kinds of green vegetables, all kinds of whole wheat products, milk, lean meat and so on. Foods rich in tryptophan include bean products, fish, fruits, nuts, etc., among which fish and fruits are more suitable for dinner; There are many foods rich in calcium, such as dairy products. Drinking a glass of milk in the evening with some vegetarian food and a proper amount of staple food is very suitable for mothers of the second month.

Step 2: light food

You can use some vegetarian dishes to make a bowl of vegetarian stew for your mother, or you can match it with a bowl of fish soup. If you can eat less white rice on the staple food, you'd better change it to brown rice or whole wheat bread. Greasy food will make my mother feel queasy, and it is not easy to digest at night, and my mother's milk is easy to have high fat content because of too much oil. Babies eating this kind of breast milk can easily cause diarrhea.

3, all kinds of porridge

For example, yam millet porridge, jujube chestnut porridge, corn pumpkin porridge, lotus root porridge, etc. are all conducive to the recovery of postpartum mother's body. Porridge is very digestible and nutritious, and with a tomato scrambled egg, it is very suitable for next month's dinner.

What to eat in the evening after confinement?

Eating low-calorie midnight snack in the evening of confinement should be the food that women eat more during confinement, but it is generally not recommended to eat midnight snack at night, because eating less will make them fat. If you really want to eat some, I suggest drinking some warm milk. Warm milk has enough protein, and the calories are not very high. At the same time, it will help your mother improve her sleep quality.

If mom drinks porridge at night, she might as well cook more porridge, then keep it warm in the rice cooker, and eat it later before going to bed, preferably millet porridge or rice porridge. Don't add any fruits and vegetables, because it will increase the digestion time and the workload of organs that need rest, but it will increase the burden on organs and bring adverse effects.

If you choose to drink milk for dinner, it is recommended to skim or low-fat dairy products to avoid obesity caused by excessive fat intake. Xiaomi porridge or rice porridge won't take long. If you don't have the habit of taking supper, you can do it when you want to eat. The choice of supper is still recommended to be light and avoid spicy food.

Confinement is a stage of physical recovery, and diet is one of the most important contents. More rest and more nutrition are of great help to your health. Some back pain problems left over during confinement may accompany you for life if not cured, so we must pay attention to these problems and reduce the occurrence of persistent diseases.