Eat more fresh vegetables and fruits every day, as well as milk and spinach, all of which are alkaline.
Second: eat more low-fat and low-sugar foods.
High-fat foods or sweets will increase the secretion of gastric acid, while low-fat and low-sugar foods can better treat heartburn caused by gastric acid.
Third: pasta
Patients with hyperacidity or heartburn can eat more pasta in their daily diet, because pasta can neutralize and dilute gastric acid, such as steamed bread, steamed buns and pasta.
Fourth: high-protein food.
Patients with hyperacidity can eat more high-protein food and less irritating food. This is because protein does not irritate the stomach, but also has the function of protecting the stomach wall. There are many common high-protein foods, such as tofu and milk, which are all good choices. For details, please consult Qiaokou Wuhan Modern Obstetrician and Gynecologist.