Apple diet. We all know that there are many ways to lose weight, and diet adjustment can also have a certain weight loss effect. Apple is undoubtedly a good diet food. We can make some apple diet books. Next, I will take you to understand the diet of apples.
Apple Slimming 1 Apple Slimming Breakfast
1 Apple Sushi
Ingredients: 3/4 bowls of white rice, 80g of ham, cucumber 1/4, apple 1/3.
Seasoning: one tablespoon of sushi vinegar and half a slice of seaweed.
Practice: Wash the apples and cucumbers, cut them into strips, soak them in salt, drain the water, and cut the ham into strips for later use. Mix rice with sushi vinegar, spread it on laver, add ingredients, roll it into a tube, and slice it.
2. macaroni and apple
Ingredients: macaroni 80g, lean meat 70g, onion 60g, carrot 40g, mung bean 20g, cauliflower 100g, apple13, and one teaspoon of oil.
Seasoning: a tablespoon of tomato sauce.
Practice: after the macaroni is cooked, put it in cold water and then pick it up and drain it; Dice the apples and carrots, blanch the green beans and cauliflower first. Shredded onion and stir-fry in oil pan, then add minced meat and stir-fry, then pour in all the ingredients and mix well to taste.
Apple diet lunch
1, apple beef
Ingredients: 1/4 apples, 70g beef, 50g pea slices, shallots, ginger slices and a teaspoon of salad oil.
Seasoning: a little salt, sugar, sesame oil and soy sauce.
Practice: Slice the apples and beef and marinate them with salt respectively. Stir-fry onion and ginger slices, then add beef and apple, add seasoning and stir-fry for about 2 minutes, and pour some sesame oil on the pot.
2, apple fillet
Ingredients: half an apple, 70g tenderloin, 20g coriander, a lemon and a teaspoon of olive oil.
Seasoning: a little white powder, salt 1/4 teaspoons.
Practice: wash and shred apples, soak them in lemonade and pick them up for later use; Shred tenderloin, add white powder and salt, mix well, blanch with boiling water, immediately shower with cold water, drain, then add olive oil and seasoning to all ingredients and mix well.
Apple slimming dinner
1, apple tenderloin package
Ingredients: half an apple, two slices of tenderloin, laver and onion.
Seasoning: two teaspoons of soy sauce, a little salt and sugar.
Practice: Wash the apples and cut them into strips of 1cm. Slice tenderloin and marinate with seasoning. Cut laver into tenderloin size, put in sliced meat, sliced apple and sliced onion in turn, then roll it tightly, cross-insert an apple and a meat roll with bamboo sticks, and bake in the oven for 2-3 minutes.
2. Shred hot and sour apples
Ingredients: half a Fuji apple, 30g green pepper, 30g sweet pepper and a little red pepper.
Seasoning: white vinegar, sugar, a little salt.
Practice: wash and shred apples, soak them in salt water, then rinse them with cold boiled water and drain them for later use; Wash and shred green pepper, sweet pepper and red pepper, and mix well with shredded apple and seasoning.
Apple Diet 2 First, apple corn soup.
Ingredients: 2 apples, 3 corn, chicken leg 1 piece, ginger 1 root.
working methods
1, remove subcutaneous fat from chicken legs and fly water (that is, cook chicken legs with cold water and ginger, and then take them out).
2. Cut the apple and corn into pieces, and put the chicken leg flying on the water into the casserole together with corn, apple and 2000 grams of water.
3. Cook on high fire until it boils, then turn to low fire for 40 minutes, and then season when drinking.
The principle of losing weight Apple is one of the most ideal fruits to lose weight. It is not only very low in calories, but also contains fruit acid, which can help you burn fat faster. In addition, corn is also a very healthy slimming food in coarse grains and a healthy slimming product that increases satiety.
Second, the apple omelet.
Ingredients: 2 apples, 4 eggs, fresh milk 100ml, 25g sugar, and appropriate amount of salad oil.
working methods
1. Beat eggs, add fresh milk and sugar, and stir.
2. Core the apple and cut it into flower pieces.
3. Heat the pan, put the oil, then pour the egg paste into the pan and fry it on low heat.
4. spread the apple slices on the egg roll, turn them over and fry them when the bottom is cooked, and then put them on the plate.
The principle of losing weight This cake is golden in color, delicious and delicious, which is very helpful to detoxify and lose weight.
Three. Apple jambalaya
Ingredients: 1 bowl of white rice, 1 Fuji apple, 3 slices of ham, 1 tomato, a little green beans and corn kernels, 1 celery, vegetable oil, salt and monosodium glutamate.
working methods
1. Wash and cut apples, soak them in salt water, and drain them for later use.
2. Wash the tomatoes and cut them into small pieces. Cut ham into small pieces, remove leaves from celery, wash and dice.
3. Heat the pan, add 1 tsp oil, stir-fry diced celery, add diced apples, tomatoes, ham, celery, string beans, corn kernels and seasonings, stir-fry until fragrant, then add cooked rice, stir-fry evenly over high fire, and serve.
The principle of losing weight is apple fried rice, which is rare, but this apple vegetarian fried rice is bright in color, delicious in taste, and rich in various fruit and vegetable fibers, which is both nutritious and slimming.
Four, apple milk nest eggs
Ingredients: apples, milk, eggs.
working methods
1, cut the apple into pieces, and then boil it in water.
2. Add milk and eggs and cook the eggs.
The principle of losing weight The calcium contained in milk is an important nutrient to accelerate fat burning, and apples are also a super food that can fill the stomach without getting fat. Therefore, this apple milk nest egg has a very powerful slimming function.
Five, purple cabbage and apple salad
Ingredients: purple cabbage 1/2, apple 1, sweet corn 1, cucumber 1, and appropriate amount of salad dressing.
working methods
1. Wash all the ingredients and prepare a bowl of cold boiled water.
2. Cook the corn in the pot and pick it up for use.
3. When cooking corn, you can handle other materials. Peel the apple, cut it into thin strips, soak it in cold boiled water with salt for 3 minutes, and then pick it up for later use.
4. Don't waste the light salt water for soaking apples. Soak purple cabbage in water, drain and cut into filaments. Cucumber peeled and cut into strips. Remove the corn kernels with a knife. All ingredients are mixed evenly. According to personal taste, you can pour lemon juice or salad dressing and mix well.
The principle of losing weight This purple cabbage and apple salad is very beneficial. Most people like to eat raw, which is also good. Purple cabbage is rich in dietary fiber, which can help you speed up gastrointestinal peristalsis, help eliminate constipation and reduce belly fat.
Six, carrot apple juice
2 carrots and 1 apple.
working methods
1. Wash carrots and cut into sections. Wash the apples and slice them.
2. Juice carrots first, then juice apples, remove residues, mix and stir, and drink immediately.
The principle of losing weight Carrots contain a lot of carotene, which can speed up metabolism. It also contains a lot of fiber, which can increase satiety and relieve constipation. It is an ideal diet food. Juicing with apples and carrots is not only delicious, but also has a double slimming effect.
Seven, celery apple honey juice
Ingredients: celery, apple, honey.
working methods
1. Cut the apple into pieces and the celery into sections for later use.
2. Put the apples and celery into a blender, add warm water and crush them.
3. Filter the residue, leaving only juice, and add honey to taste.
The principle of weight loss celery contains a lot of potassium, which helps to eliminate the edema of the body and is very beneficial to weight loss. In addition, honey can help you eliminate constipation and is an ideal detoxification food.
Eight, apple milk
Ingredients: 250g of apples and 200g of milk.
working methods
Wash and cut the apples into pieces, and add the milk.
The principle of losing weight Apple is rich in dietary fiber and pectin, which is very helpful for the regulation of the whole intestine and intestinal bacteria. In addition, milk is also an ideal drink to accelerate fat burning.
Nine, apple tremella soup
Ingredients: 400g lean meat, apple 1 piece, 6 candied dates, tremella, carrots.
working methods
1, thin slices of lean meat, apples and carrots.
2. Add about 6 bowls of water to the pot, add lean meat, apples, candied dates and carrots to boil, and then simmer for about 30 minutes.
3. Wash and soak the tremella. Put it into the pot 20 minutes before taking it out, and add some salt.
The principle of losing weight This soup is easy to release its taste, so after cooking, not only the soup tastes good, but also the lean meat tastes delicious.