Can the baby eat fritters? Fried dough sticks are very common food in life. They are delicious, crispy and delicious, and are deeply loved by people. Deep-fried dough sticks contain a high amount of lead, which may have a certain impact on the body. Let's see if the baby can eat fried dough sticks.
Can the baby eat fritters? 1 No.
Fried dough sticks are difficult to digest, with poor nutrition and too much aluminum and oxidized fat. Regular consumption may affect the normal growth and development of infants.
Fried dough sticks are a kind of long and hollow fried pasta with crisp and tough taste, which is one of the traditional breakfasts in China. Fried dough sticks are a kind of food with high calorie, high fat and low nutrition, in which almost all vitamins are lost, and they also contain harmful substances such as aluminum, acrylamide and oxidized fat, which are harmful to human health if eaten frequently.
What are the disadvantages of baby eating fried dough sticks?
1, causing indigestion.
The baby is small and the digestive function is not perfect. Fried dough sticks are not recommended for such a small baby, which may easily cause indigestion. At the same time, the oil of fried dough sticks is heated repeatedly, which is unhealthy for human body.
2. Affect brain development
The lead content of fried dough sticks is very high. According to scientific analysis, the lead content in every 50g of fried dough sticks is 10~ 12. 4 mg, the human body can accumulate in the brain after long-term intake of excessive lead. When the blood lead concentration reaches 100 ml 60 mg, it will cause children's intelligence decline, memory decline, IQ decline, hearing decline and ADHD. Animal experiments have proved that lead can also inhibit the absorption of phosphorus in the intestine, affect the phosphorus metabolism in bones, and lead to osteoporosis and dysplasia.
3, cause osteoporosis
Aluminum compounds may be deposited in bones, which will loosen the bones.
4, induced rickets
In addition, aluminum affects the absorption of phosphorus by human body, and the product of calcium and phosphorus in human plasma is 40. The decrease of phosphorus makes calcium in bone tissue transfer to plasma, which is easy to cause osteomalacia in children.
5, affect the skin condition
If aluminum compounds are deposited on the skin, skin elasticity will decrease and skin wrinkles will increase.
6. Increase the risk of Alzheimer's disease.
In the frying process of deep-fried fritters, some vitamins in flour are lost. Moreover, due to the addition of aluminum-containing expansion agent in deep-fried fritters, aluminum is an amphoteric element, which can react with acid and alkali. After the reaction, the compound is easily absorbed by human body and accumulated in brain tissue, which makes people suffer from Alzheimer's disease.
7. Carcinogenesis
In addition, the repeatedly used fried dough sticks oil contains 10 kinds of toxic and non-volatile substances, which have carcinogenic effects.
How to choose a baby to eat fried dough sticks?
1, look
Not too dark, not too golden. The surface of fried dough sticks with washing powder is smooth, shiny particles can be seen in the sun, and large holes will appear in the cross section of fried dough sticks, while the normal cross section of fried dough sticks is spongy with fine and uniform pores.
Step 2 smell
Break the fritters while they are hot, and take a few sips with your nose. If it feels particularly pungent, it means that the addition of alum in fried dough sticks exceeds the standard; If you smell the smell of washing powder, it means that washing powder has been added and you should avoid eating it.
Step 3 taste
The fritters with excessive alum have a astringent feeling, and the fritters of washing powder have a dull taste and no fried taste.
My conclusion
The above is what I brought about about whether the baby can eat fried dough sticks and what are the disadvantages of eating fried dough sticks. I hope it will help everyone.
Can the baby eat fritters? No, fried dough sticks are not easy to digest and absorb. Too much aluminum and air will oxidize human fat. If you eat them regularly, it is likely to endanger your baby's normal growth and development. Deep-fried dough sticks are a kind of long, empty and crisp twist with a crisp and tough taste, which is one of the earliest traditions in China. Fried dough sticks are a kind of food with high calorie, high fat and low nutrition, in which vitamins are basically destroyed, and there are harmful substances such as aluminum, n-butyric acid and air oxidized fat, which are not good for your health if you eat them regularly.
Alum, soda ash and other aluminum-containing bulking additives need to be added in the processing of fried dough sticks. Studies have shown that excessive intake of aluminum sulfate will cause chronic damage to the central nervous system, and excessive intake will increase the risk of Alzheimer's disease.
In addition, excessive aluminum sulfate will increase the risk of heart disease and cardiovascular and cerebrovascular diseases.
According to WHO requirements, people weighing 50 kg should not consume more than 50 mg of aluminum every day. According to the relevant national food standards, the aluminum content in food should not exceed 100mg/Kg. It is estimated that eating two fried dough sticks every day will not have much impact on health.
However, the problem is that there are always some processors who do not strictly follow the national regulations for the addition of aluminum content, which leads to frequent incidents of excessive aluminum content in fried dough sticks, making fried dough sticks more and more synonymous with dangerous food. Therefore, be careful when eating fried dough sticks. After eating fried dough sticks, don't eat food with high aluminum content, such as vermicelli.
Eating with vegetables and coarse grains will interfere with the absorption of aluminum. In addition, the child's nervous system is in the developmental stage, so eat less. Aluminum may affect the development of fetal nervous system, so pregnant women should eat less. The metabolic capacity of the elderly is declining, so it is better to eat less.
Disadvantages of children eating fried dough sticks
1, not easy to digest and absorb.
The continuous application of fried dough sticks oil will lead to oil embrittlement, dark color, increased viscosity and enhanced smell. Nutrients such as oleic acid and vitamins often contained in oils and fats will be destroyed by oxidation, and unsaturated fats will aggregate to produce biomacromolecules such as dimers and polymers, which are not easily digested by the human body.
2. It is likely to cause cancer.
Fried dough sticks are high-temperature fried foods. When the fried dough sticks are cooked, the temperature reaches 190℃, and the high temperature oil has the probability of carcinogen. Unsaturated fats in oils and fats caused by continuous high temperature heating have strong toxic and side effects, especially dimers. These compounds are likely to harm human growth and development, reduce pregnancy function and make liver function abnormal.
3, endangering growth and development
For developing children, eating too many fried dough sticks will make oleic acid in high-temperature oil fuse with calcium in the stomach and turn into soap calcium to be discharged from the stomach, thus endangering children's digestion and absorption of calcium and all normal growth and development of children.
How to make healthy fried dough sticks at home?
Ingredients: 200g of high flour, 4g of yeast, soft sugar 15g, milk 175g, a little alkali, a little water and a little salt.
Exercise:
1. Add yeast powder to the milk and mix well.
2. Mix the wheat flour and sugar evenly.
3. Slowly add the milk into the wheat flour, stir while adding it, and knead it into dough after stirring evenly.
4. Cover the dough with a wet rag and wake up to twice the size.
5. Mix the alkaline water \ salt evenly.
6. Dip your hands in edible alkali and stir the dough until it is completely kneaded.
7. Cover with a wet rag again until the dough is twice as big.
8. Brush oil on the actual operating platform.
9. Roll the dough into a strip with a width of about 5 cm on the actual operating table, and then cut it into 1 cm.
10. Add up the two preparations for external use and press them with chopsticks in the middle.
1 1. When the oil in the pot is 50% hot, twist it a few times and turn it over with chopsticks until the fritters are orange.
12, just fish and drain the oil.