Pumpkin is a food that we have all eaten, and it is also a low-calorie melon vegetable. So can you lose weight by eating pumpkin for dinner? Let's get to know it together!

Can you lose weight by eating pumpkin for dinner?

Eating pumpkin for dinner can lose weight. Although pumpkin is sweet, its sugar content is not high, and it belongs to low-calorie melon vegetables. Pectin in pumpkin can also regulate the absorption rate of food in the stomach, which slows down the absorption rate of sugar. Soluble cellulose can delay the emptying of food in the stomach and control the rise of sugar in the blood after eating. So pumpkin also has a certain weight loss effect. When eating pumpkins for dinner, you should pay attention to the cooking methods of pumpkins and try to cook them as well as possible. Less oil and less salt is good for your health and helpful for losing weight.

How to eat pumpkin for dinner?

Lily steamed pumpkin

Ingredients: half a pumpkin, two lilies, eight golden dates, 1 tablespoon sugar.

Exercise:

1. Peel the pumpkin, cut it into thick slices and put it on a plate.

2. Sprinkle sugar evenly on the pumpkin.

3. Wash the lily, remove the brown part and sprinkle it on the pumpkin.

4. Soak the golden jujube in clear water and sprinkle it on the pumpkin.

5. Put the plate into the steamer, steam it on high fire and steam it on low fire for about 20 minutes.

Pumpkin Congee

Ingredients: millet100g, pumpkin 200g. Exercise:

1. Peel the pumpkin and cut into pieces. Wash the millet and soak it in water for 20 minutes.

2. Prepare half a bottle of boiling water in advance, pour it into the rice cooker and cook with millet for 30 minutes.

After 3.30 minutes, add the chopped pumpkin and cook for 15 minutes, stirring from time to time to avoid sticking to the pot.

Pumpkin and mung bean soup

Ingredients: 50 grams of mung bean and 200 grams of pumpkin.

Exercise:

1. Wash mung beans and soak them in water for half an hour.

2. When soaking mung beans, peel and cut the pumpkin into pieces.

3. Drain the mung beans and pour them into the pot to boil.

4. After the mung bean is cooked, pour in the chopped pumpkin pieces and start cooking on medium heat until the pumpkin becomes soft.

Matters needing attention in eating pumpkin for dinner

1. For people who want to lose weight, although eating pumpkin for dinner can ensure nutritional intake, they should pay attention to eating with other nutritious foods, otherwise they will get bored easily, and pay attention to the amount when eating. Don't eat more pumpkins because they are low in calories, or the weight loss effect will be greatly reduced.

2, because pumpkin is rich in nutrients such as starch and sugar cellulose, it is easy to cause flatulence, so people who are prone to flatulence should eat less and must not eat more, because flatulence at night will affect sleep.

3, pumpkin is also easy to become an allergen, therefore, people who are allergic to eating pumpkin should not eat pumpkin to avoid allergic symptoms such as diarrhea, abdominal pain and itchy skin.