What home cooking do you eat during menstruation? During menstruation, you can eat some nutritious home-cooked dishes, such as stewed mushrooms with chicken, steamed fish, stewed tofu with cabbage, stewed noodles with radish and so on. You can choose different dishes according to your taste. As long as you don't eat cold and spicy food during menstruation. During menstruation, you can also drink more porridge that tonifies qi and blood, such as jujube medlar millet porridge and jujube longan porridge. During menstruation, you can eat some seasonal fruits, such as apples, grapes and bananas. Don't eat too much. Pay attention to keep warm during menstruation and keep happy.
Pay attention to the high-quality protein diet during menstruation, including the intake of eggs, milk, chicken, fish, lean meat and carbohydrates, including white flour, buckwheat flour, oil flour and rice. And pay attention to eating some fruits and vegetables rich in vitamins and trace elements. Avoid cold, spicy and irritating foods, and avoid foods that promote blood circulation, such as leeks, fungus and horse teeth. Pay attention to keep the vulva clean and dry during menstruation, and change paper towels frequently to avoid infection. Avoid sexual life during menstruation and prevent infection.
What is the best thing to eat at noon during menstruation? During menstruation, a small amount of bleeding in women's vagina leads to a decline in physical strength and immunity. Therefore, attention should be paid to supplementing foods with high nutritional content during menstruation, such as eggs, lean meat, milk, fish and shrimp. Can't eat spicy food. Because the cervix is loose during menstruation, in order to avoid causing upper reproductive tract infection, sexual life, bath and swimming should be prohibited during menstruation. Exercise properly to avoid staying up late and overworking. Pay attention to the hygiene of perineum and clean underwear and vulva in time.
When menstruation comes, women had better choose to eat more, such as chicken soup, broth, fish soup and other hot soup foods, or warm porridge foods. They can also drink more drinks such as ginger, brown sugar and water, and eat some fresh vegetables and fruits. Pay attention when eating these fruits, and try not to eat the fruits just taken out of the refrigerator, because the fruits just taken out of the refrigerator have a certain degree of coldness. It will have a certain impact on women's health, so when taking out the fruit, it should be placed at room temperature for a period of time, and then it should be eaten when the temperature of the fruit is consistent with the room temperature, so as to minimize the harm of the coolness of the fruit to the body.