First, breakfast
Scheme 1: miscellaneous grains porridge (rice+beans), vegetable and meat buns, eggs, milk or soybean milk, apples.
Option 2, egg noodles (eggs, noodles, vegetables), yogurt, apples.
Option 3, fried rice noodles (rice noodles, lean meat, bean sprouts), milk or soybean milk, bananas.
Scheme 4: bean paste buns or fresh meat buns, millet porridge or corn porridge, eggs, milk, bananas or pineapples.
Option 5: Whole wheat bread, eggs, milk and tomatoes.
Second, Chinese food.
Staple food: steamed bread, flower rolls, fried rice, noodles, etc.
Meat dishes: steamed fish, salted shrimp, plum ribs, spiced beef, scrambled eggs with tomatoes, stewed mushrooms with sliced meat and tofu.
Vegetarian dishes: stir-fried walnut and yam, baked tofu with Chinese cabbage, fried shredded mushrooms and carrots, cold day lily, fried kelp and mung bean sprouts, fried celery and lily, etc.
Soups: ribs and winter melon soup, tomato and egg soup, seaweed soup, kelp and mushroom chicken soup, etc.
Third, dinner.
Staple food: steamed bread, soft rice, steamed bread, steamed cake, etc.
Meat dishes: braised fish, chicken with scallion oil, beef tenderloin with celery or shrimp, minced meat and tofu.
Vegetarian dishes: fungus, broccoli, mushrooms and vegetables, mixed eggplant, loofah, cashew nuts with bamboo shoots, asparagus and lily.
Soups: winter melon soup, laver leaf soup, sauerkraut soup, mushroom soup, etc.
Dietary considerations for college entrance examination students
1, now eat cold salad: most cold salads lack high temperature treatment, and the production process is easy to breed pathogenic bacteria. Eat cold salad in summer, and you'd better do it now. If you really can't finish eating, don't exceed 2 hours at the latest. At the same time, it can avoid being stored in the refrigerator for too long and reduce the probability of bacteria gathering and polluting food.
2. Eat less raw salted aquatic products: It is difficult to control the risks in the production process of self-made raw salted aquatic products, and there are great food safety risks, so be careful when eating them. Experts pointed out that the method of drunk refrigeration can only temporarily inhibit some microorganisms, but can not achieve the effect of completely killing microorganisms. In the family environment, it is easy to have problems such as low alcohol concentration, short soaking time and unfinished aquatic products.
3, do not eat raw aquatic plants: water chestnut, lotus root, water chestnut, houttuynia cordata and so on. Are aquatic plants. Aquatic plants are easily polluted by some parasites in the water during their growth, and the most common one is ginger worm. This kind of food needs to be thoroughly cooked before eating.
4. Be careful when drinking milk: For children who are not used to drinking milk at ordinary times, try not to drink milk on the morning of the college entrance examination.