1. Self-encouragement method uses some philosophies or famous sayings to comfort yourself and encourage yourself to fight against pain and adversity. Self-entertainment will make you feel better. 2. Language regulation language is a powerful tool to influence emotions. If you are sad, reciting humorous poems can eliminate your sadness. Self-reminding, self-directing and self-suggestion such as "controlling anger", "forbearing" and "calming down" can also adjust one's emotions. 3. Law of Environmental Restriction Environment plays an important role in regulating and restricting emotions. When you are depressed, taking a walk outside can play a regulatory role. When you are in a bad mood, playing games in the casino will relieve your anxiety. When you are worried, the best way is to watch funny movies. Please turn your attention from the negative to the positive and meaningful, and your mood will be suddenly enlightened. For example, when you encounter distress, you can put it behind you, or find its bright side, which will eliminate it. 5. Energy venting method can vent and vent bad emotions through appropriate channels. Negative emotions can not be properly vented, which easily affects physical and mental health. So, cry if you want; Talk to intimate friends when you are upset; Complain if you are not satisfied and vent your anger appropriately; You can sing cheerful songs when you are depressed. L) the energy to vent bad emotions. For example, when you are angry, you might as well run to other places, or hammer the wall with your fist, or find a manual job to do 1000, or run around to release the energy aroused by anger and calm your mood, or you might as well cry when you are in excessive pain. Laughter is also a way to release accumulated energy and adjust body balance. (2) Rationally dispel bad emotions. First of all, we must admit the existence of bad emotions; Secondly, after acknowledging the existence of negative emotions, we should analyze the causes of such emotions and find out why we are upset, sad or angry, which can help us find out whether our upset, sad or angry things are really annoying, worried and angry, and sometimes not, so that negative emotions will be eliminated; Finally, sometimes there are reasons for being upset, worried and angry, so we must find appropriate ways to solve them. For example, if you are anxious about whether you can do well in the exam because you are not sure before the exam, you should actively shift your energy to strengthening your study, concentrate on reviewing well and alleviate your worries. (3) Forget or transfer bad emotions. Under normal circumstances, things that can strongly stimulate one's emotions are usually closely related to one's personal interests, and it is difficult to forget them quickly. However, you can make a positive change, that is, try to shift your thoughts to more meaningful aspects, or take the initiative to help others, or talk to close friends, or find useful books to read. Let your heart have something to trust, and don't let yourself be in a state of spiritual emptiness and psychological emptiness. Anyone who can quickly shift his energy to other places when unpleasant emotions appear will spend a short time with him. (4) Take necessary measures to encourage yourself. That is to use the philosophy of life or some wise thoughts to comfort yourself and encourage yourself to fight against pain and adversity. Self-motivation is one of the power sources of people's spiritual activities. As long as a person can effectively encourage himself in the face of pain, blow and adversity, he will feel strong and cheer up in pain. Language suggestions. When you are depressed by bad complex, you can adjust and relax your psychological tension through verbal hints, so that bad emotions can be alleviated. For example, when you are angry, you can use words to imply "Don't be angry" and "Being angry will make things worse". When you are sad, remind yourself that "sadness is useless, it is useless." Let's face reality and do something. " By analogy, this kind of self-suggestion will be of great benefit to the improvement of mood when you relax and calm down, get rid of other thoughts and concentrate. Ask for guidance Sometimes, it is not enough to adjust bad emotions by yourself, but also by others. Psychological research believes that when people are depressed, they should be allowed to vent moderately and pour out some troubles that are stuffy in their hearts. Therefore, when young people are depressed, they can take the initiative to talk to relatives and friends about their inner worries in order to get rid of the control of bad emotions. Environmental regulation law. Environment also plays an important role in influencing and restricting people's emotions and emotions. Elegant and tidy room, bright light and soft color environment make people feel quiet and comfortable. On the contrary, the dark, narrow and dirty environment brings people breathlessness and unhappiness. Therefore, changing the environment can also play a role in regulating emotions. When you are depressed by bad emotions, you might as well go outside to see the beautiful scenery and the beauty of nature, which can broaden your horizons and entertain yourself, which has a good effect on regulating people's psychological activities. Sleep, talk to people and sing. Well, my family and I are in a bad mood and need to relax. Don't do anything that makes you feel bad. I like quiet, so I read books and listen to songs alone. Like lively, you can find friends to sing, eat and play games. You can also take a short trip when you are free. Throw away those unhappy things and give your heart some sunshine. If it still doesn't work, take a dark sleep, turn off all the alarm clocks on your mobile phone and have a hard sleep. I don't remember anything when I wake up. Just relax。 Listen to music, chat, read movies and novels and do something you like. This is what people do. They are in a good mood for a while and in a bad mood for a while, which is very depressing. This is normal. They should learn to mediate their emotions slowly, such as listening to music and chatting with friends. What? Let's go out to play. In short, if anything happens, keep a good attitude. Learn to face every day with a smile. Everyone said a lot before climbing the mountain. I will teach you a quick and happy way. You close your eyes and count from 1 to 5. Tell yourself that when you open your eyes again, you will be happy. If not, try again until you feel better. This method is simple and can generally improve the mood within 1 minute. I'm happiest when I use it for a long time. . . . . . . . Respondent added that I created it myself on August 8, 200914: 40, and I haven't applied for a special case yet. If I authorize it again, please indicate that the villain town is original. Be quiet or talk to a friend ~ Look here ~ Let's start with the cliche' Because it's too boring for you'. At this time, everyone should relax. Don't worry, just because you have nothing to do, you will feel bored. Find something you are interested in, try to have a picnic on a sunny morning ... go shopping with friends ... even if you have no money, you will be happy just by browsing and looking at the recipes. I can earn some extra money and enrich my life. I'm really looking forward to that kind of working life, but I suggest going to KFC or M, because the bright and happy working environment is still better. Don't be too dirty and tired. Don't always be an otaku in the computer. Just listening is horrible, and it will encourage many bad things ... In fact, I have said so much, you may not be interested in these things, but the center is here ... Don't suffocate yourself and go out for a few laps and then come back to dig. But after that, take a bath and have a rest ... don't let yourself be idle! It turns out that if you stay all the time, your brain will be more tired than work ... anyway, as long as you are not idle, you will be fine. By the way, Happy Valley is good if conditions permit. I'm tired of talking so much. Let's go to exercise, you can go out for nothing ~ by: People who wear pumpkin shoes are anxious, stressed or in a bad mood because they have too much persistence and attach great importance to many things. Trouble, stress, etc. Are internal, not objective. If you let go, you will be very comfortable. If you learn to let go, your mood will be natural, peaceful, happy and relaxed. Don't cling to the result, experience the process with your heart, and get enjoyment and insight from it. Letting go doesn't mean giving up or ignoring, just let yourself face it positively with a peaceful mind and find the right solution instead of escaping or complaining. Do your best. As for the result, let it be peaceful. It's hard to do it slowly. I'm also pursuing it. Share it, hehe. In addition, you should cultivate an idea that everything is a life experience, whether it is good or bad. Imagine that trouble is not a wonderful experience of life. Life is colorful and uneventful because of ups and downs. There is also learning to vent, running in a sweat, playing computer games, abusing computers, reading books, chatting and so on. These vary from person to person, so as long as you like them and don't harm the interests of others, pay attention to them. I suggest reading Laozi. His inaction, uncontroversial, and letting nature take its course are exactly what our society lacks today. Well, that's it. I hope these can help you, strange friends, come on _ you can chat on qq, watch comedy videos, listen to music and so on. Hello, friend, you can do the following things. 1. If you feel overwhelmed, you must resolutely refuse any extra overtime. 2. Have one or two close friends. Don't feel too guilty when you make a mistake. 4. Face up to the reality, because avoiding problems will only increase the psychological burden, and finally make you more nervous. 5, don't have to do everything yourself, always blame yourself. 6. If you are wronged, you might as well tell your bosom friend. 7. Always remind yourself that it's time to relax. 8. Say less hard words like "must" and "must". 9. Let nature take its course for some trivial matters. 10, don't ignore the people you love. 1 1. Learn to be rational. 12, regard frustration or failure as an inevitable organic part of life experience. 13, before implementing a plan, it is best to anticipate the possible bad results in advance. 14, don't worry about those foreign affairs if you are already very busy. Smelly baby, if it helps others, you can load it to help them solve it, which is also a kind of happiness. Smelly baby is very grateful) 15. I always look at the photo album and relive that warm time. 16, I often enjoy comedies and learn to tell jokes. 17, you should take a warm bath every night. 18, you can go swimming, feel the feeling of nature in the sea, and feel comfortable. 19, fitness, more exercise. 20. Flowers are often placed in the bedroom. 2 1, enjoy your favorite music. 22. Go for a walk in the park or garden. 23. Recall the happiest experience in your life. 24. Go for an outing together. 25. Try to quit smoking and drinking. 26. Invite cheerful and humorous partners to get together. 27. Daydream for 5 minutes. 28. You can come to qq to ask your troubles and let everyone help you solve them. This is an emotion caused by the inaction of the mind. Facing the problem directly and grasping the root of the problem can be a good solution. It is easy to learn to grasp the mentality, want to be happy and feel comfortable. As long as you are eager to take action and devote yourself to doing your thing, you can find a feeling of comfort and happiness. The most important thing is: transfer your inner complex intersection and do what you feel comfortable with. Such as: chatting, studying, singing, dancing, sports, outing, traveling, doing housework, and successfully completing things or things will give you great satisfaction and peace of mind. Smelly baby, if it helps others, you can load it to help them solve it, which is also a kind of happiness. The smelly baby is very grateful. How to face this mentality, whether your interest in things will make you feel comfortable and happy, the source of solving problems and taking action, and a sense of accomplishment every day. Problems are always problems, which will make you lose your sense of purpose and confidence in the enrichment of your life. Face it, analyze it rationally and solve it boldly, and the problem will no longer exist. By dealing with problems, you can learn a lot of knowledge, enrich your heart and let yourself mature and sublimate. Don't need gorgeous decoration, be the truest self, analyze things rationally (trying your best is often counterproductive), go forward bravely, the end point is beyond the reach of rumors, and the final winner belongs to yourself. By solving problems and perfecting oneself to adapt to social changes, we can achieve organic and harmonious integration with people, things and things around the society, so that our body and mind can be freed, harmonious and social. May your body and mind get new growth and new sublimation!