What to eat? How to nourish blood and regulate menstruation and beauty through diet? Due to the difference of innate endowment and the influence of acquired conditions, the human body can form different types of physique, which can be divided into yin deficiency type or yang deficiency type from two aspects.
According to menstruation, it can also be roughly divided into two categories: scanty menstruation or menorrhagia.
First, menstrual thinning: such as amenorrhea, less menstrual flow, late menstrual errors, etc.
People with yin deficiency constitution:
Menstruation stopped for more than 6 months; Or the amount of menstruation is obviously reduced or the menstrual period is less than 2 days; Or more than seven days after menstruation. Dry cheekbones, red lips, feverish facial features, night sweats, dry cough, red tongue, less fur, and rapid pulse.
Milky yellow fragrant porridge
Ingredients: 250ml milk, egg yolk 1 piece, 2 fragrant pears, and japonica rice100g.
Ingredients: appropriate amount of rock sugar.
Production method:
(1) Peel and core pears, cut into cubes, add appropriate amount of rock sugar, and steam for 15 minutes.
(2) The eggs are cooked, turned yellow and broken.
(3) Put the milk into the washed japonica rice and cook it into porridge.
(4) Put the diced pears and egg yolk into the cooked porridge.
Efficacy: clearing heat and moistening dryness, nourishing blood and regulating menstruation.
Analysis of recipes: Milk, also known as cow's milk, is sweet in taste and flat in nature. When it enters the heart and lungs, it can nourish blood, tonify deficiency, benefit the lungs, promote fluid production and moisten intestines. Milk for treating various deficiency syndromes is rich in protein, various amino acids, fats, carbohydrates, calcium, iron, phosphorus, magnesium, potassium, sodium and other elements and various vitamins. Japonica rice strengthens the spleen and stomach, supplements the middle energizer and quenches thirst. Egg yolk nourishes yin and moistens dryness, nourishes blood and tonifies kidney, and contains a lot of lecithin. Pear is sweet and cool, enters the lung and stomach meridian, produces fluid and moistens dryness, clears away heat and relieves cough, and removes annoyance and detoxifies.
People with yang deficiency constitution:
Menstruation stopped for more than 6 months; Or the amount of menstruation is obviously reduced or the menstrual period is less than 2 days; Or more than seven days after menstruation. Pale complexion, listlessness, dizziness, palpitation, shortness of breath, soreness of waist and knees, pale tongue, slow or weak pulse.
Black glutinous rice porridge
The main ingredient is jujube longan 10 black glutinous rice100g.
Appropriate amount of brown sugar
manufacturing method
(1) Wash jujube for later use.
(2) Peel longan and wash it for later use.
(3) Wash the black glutinous rice, add a proper amount of porridge made of red dates and longan, and add a proper amount of brown sugar according to taste.
Efficacy: Warming kidney and strengthening spleen, enriching blood and regulating menstruation.
Analysis of prescription and medicine: jujube is sweet in taste and warm in nature, which enters the spleen and stomach meridian, warms up the deficiency of spleen meridian, soothes yin and blood, reconciles yin and yang, regulates ying and Wei, and produces fluid. Jujube contains protein, sugars, organic acids, multivitamins and trace elements such as calcium, iron and phosphorus. Longan meat is sweet and smooth, which can nourish blood, soothe the nerves and nourish the heart and spleen. Black glutinous rice is sweet in taste and warm in nature. It can enter the spleen, stomach and lung meridians and can replenish middle energizer.
This kind of porridge tastes sweet and can be eaten in the morning and evening. It is a good product for nourishing, strengthening and beautifying.
2. Excessive menstrual flow: metrorrhagia (dysfunctional uterine bleeding), excessive menstrual flow, menarche and menstrual bleeding.
People with yin deficiency constitution:
Menstrual bleeding does not stop or drip endlessly from time to time; Or more menstrual flow; Or menarche; Or intermittent bleeding.
Red menstrual blood, flushed face, fever and restlessness, less insomnia, dry mouth, red tongue, less fur and rapid pulse.
Lotus root fungus old duck pot
Ingredients: 500 grams of fresh lotus root, 60 grams of auricularia auricula, old duck 1 piece.
Ingredients: salt, chicken essence, ginger, yellow wine.
manufacturing method
(1) Wash lotus root and cut into pieces.
(2) Soak Auricularia auricula in warm water and wash it for later use.
(3) Wash the old duck, add ginger and yellow wine to cook the soup until it is 80% cooked, add lotus root and black fungus to cook it, and then add a proper amount of refined salt and chicken essence.
Has the effects of nourishing yin, clearing heat, cooling blood and stopping bleeding.
According to the analysis of recipes, lotus root is dry and cool, and enters the heart, liver and stomach meridians, which can remove blood stasis and stop bleeding. Auricularia auricula can cool blood, stop bleeding and relieve constipation. Old duck is sweet and cold in nature, nourishing yin and stomach, and contains nutrients such as protein, fat, carbohydrate, calcium, iron, phosphorus, riboflavin and nicotinic acid.
Drinking this kind of pot often is especially effective for those with yin deficiency and excessive menstrual flow and internal heat. It can nourish yin and clear heat, regulate menstrual cycle and reduce bleeding.
Yam chestnut pork tripe pot
Ingredients: fresh yam 500g chestnut 50g pork tripe 1.
Appropriate amount of refined salt for ginger cooking wine
manufacturing method
(1) Peel the fresh yam, wash it and cut it into pieces for later use.
(2) Peel and wash chestnuts for later use.
(3) Wash pork belly with flour or refined salt for several times, then wash it with clear water and cut into pieces, add appropriate amount of ginger, wine and water, cook until it is 80% cooked, add yam and chestnuts, and add appropriate amount of refined salt.
Efficacy: invigorating spleen and stomach, tonifying kidney and regulating menstruation
The analysis of recipes shows that Chinese yam enters the lung, spleen and kidney meridians, tonifies the lung, strengthens the spleen and benefits the kidney, and is flat in nature but not cold or dry. Chestnuts are sweet in taste and warm in nature, and enter the spleen, stomach and kidney meridians, which can replenish spleen, kidney and stop bleeding. Pork belly is sweet and warm, and enters the spleen and stomach. It is a product of flesh and blood, which strengthens the spleen and stomach and supplements deficiency. It is a good nutrition for people who are weak and tired.
This pot is delicious and delicious. It can be eaten for lunch and dinner, especially for people with weak spleen and stomach.
Dietary taboos: people with yin deficiency should not eat spicy and hot products; People with yang deficiency should not eat cold products; Those with less menstrual flow should avoid eating sour, bitter and cold products; Those who have experienced too much should avoid warm and spicy products.