Breakfast: steamed bread and strawberry jam, milk (or soybean milk), boiled eggs 1, pickles.

Fruit: 1 tomato or radish.

Chinese food: buckwheat rice, mushrooms and Chinese cabbage, sweet and sour hairtail, bean curd and blood curd, loofah soup.

Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, shrimp and melon.

Tuesday

Breakfast: corn flour, milk (or soybean milk), spiced tea eggs 1, bean curd (1/4).

Fruit: 3 ~ 4 loquats (or longevity fruit).

Chinese food: peanut rice, minced eggplant, mashed potatoes with chopped green onion and seaweed soup with duck meat.

Dinner: fried beans, porridge, bean paste buns and shredded green peppers.

Wednesday

Breakfast: fresh meat buns, milk (or soybean milk), salted duck eggs (half) and three-silk vegetables (lettuce, white radish and carrot).

Fruit: a pear or a watermelon.

Chinese food: red date rice, roast beef with soybeans, fried green beans, Flammulina velutipes, laver and egg soup.

Dinner: three fresh noodles (pork liver, ham sausage, black fungus and oyster mushroom), spinach fried with green pepper and shredded potatoes.

Thursday

Breakfast: apple sauce roll, milk (or soybean milk), boiled egg 1, fried cowpea.

Fruit: banana (or cucumber) 1.

Chinese food: rice (sorghum rice, white rice), sliced mushrooms, yellow fungus, braised flat fish, white radish and kelp ribs soup.

Dinner: soybean milk or porridge, chopped green onion pancakes, shredded green pepper and celery.

Friday

Breakfast: steamed stuffed bun with sauce meat, milk (or soybean milk), three shredded vegetables (lettuce, white radish and carrot) and two quail eggs.

Fruit: kiwifruit (or peach) 1 ~ 2.

Chinese food: red bean rice, konjac roast duck, red pepper fried cauliflower, fish head mushroom, winter bamboo shoots and vegetable soup.

Dinner: celery and pork buns, scrambled eggs with tomatoes, minced meat and tofu.

Saturday

Breakfast: bread, milk (or soybean milk), fried eggs 1, spiced tofu.

Fruit: 5 ~ 6 strawberries (or plums).

Chinese food: two rice (rice, millet), spiced fish, colorful silver silk? Order bean sprouts, carrots, lettuce and chicken.

Coprinus comatus, auricularia auricula and pork liver soup.

Dinner: corn porridge, egg cake, fish-flavored shredded pork.

Sunday

Breakfast: sesame paste roll, milk (or soybean milk), boiled eggs 1, anchovies with black bean sauce.

Fruit: 1 apple.

Chinese food: Golden and silver rice (corn grits, rice), fried chicken with black fungus, bamboo shoots, sweet and sour cabbage, mung beans and pumpkin soup.

Dinner: leek, pork, garlic, wheat and jiaozi, fried cowpea with minced meat.

Reference:

Food is the most important thing for the people, and a reasonable diet is very important. So how to make a reasonable diet? I think there are five figures, namely

"One two three four five" can be summarized.

What is "one"? Drink a bag of milk every day. Our diet in China has many advantages, but calcium deficiency is worse than that in China.

More than 90% are calcium deficient. Calcium deficiency has three results: first, bone pain, people with calcium deficiency are osteoporosis, prone to bone hyperplasia, backache and backache,

Leg pain, cramps and other problems, often sore all over; The second hump; The third fracture, the bone was broken when I fell.

So why is there calcium deficiency? Because everyone needs 800 mg of calcium every day, and our diet is only 500 mg.

Grams of calcium, and each bag of milk contains about 300 mg of calcium, so drinking a bag of milk can just make up the daily calcium.

When did you start drinking milk? From 1 year. When will you drink it? Drink milk for life. Before World War II

The Japanese are nicknamed "Little Japan" because of their short stature, but now the Japanese have changed, primary and secondary school students of the same age, Japanese children.

The average height of Beijing children exceeds that of Beijing children. There is a simple reason. After World War II, the Japanese government provided students with a free lunch every day.

Several bags of milk. So there is a Japanese proverb: "A bag of milk revitalizes a nation".

When will the milk be ready? Drink well before going to bed. Because when children grow up, the days are not long, and after falling asleep for a few hours at night,

Growth hormone begins to secrete, drink milk before going to bed. If you drink milk, you can take 100 mg of vitamin C, one tablet.

Vitamin B complex (half a tablet of the above two vitamins is enough for children under 3 years old), this child is not only tall and heavy, but also

And strong resistance, colds, tonsillitis, pneumonia, fever and other diseases are difficult to get up and grow up healthily all the way. A bag of cows every day

Milk, plus a tablet of vitamin C and vitamin B complex, 1 yuan is enough.

Some people say that we find that many people have diarrhea when they drink milk. What shall we do? Just drink yogurt instead. The one who doesn't like to drink sour.

Where is the milk? Drink soybean milk, but two bags of soybean milk, because the calcium content in soybean milk is half that of milk.

What does "two" mean? "Two" is carbohydrate 250 ~ 350g, which is equivalent to 300 ~ 400.

Gram staple food. This is not fixed. For example, some young people work hard and need 750 grams a day. Some lesbians are fat.

Fat, the workload is very easy, not 300 grams, one day 150 grams is enough.

Adjusting staple food can adjust weight, which is the best way to lose weight. The most scientific and smooth way to lose weight is called "drinking before meals"

Soup, slim and healthy. "Cantonese is the best example. Cantonese people especially love to make soup, drink soup before meals and pour it into their stomachs.

Gastric mucosa, and then transmitted to the appetite center of brain stem through nerve reflex, can reduce the excitability of appetite center and automatically reduce food intake 1.

/3, and eat slowly; If there is no soup, you can dial the bill and make soup with boiling water. Drink this soup first, and then stand.

Carving can reduce appetite. We northerners are different. Northerners drink soup after meals, and the more they drink, the fatter they get. Why? The method is wrong,

After a full meal, I drink soup to make my stomach full. Plus there are fat meat, sliced meat and eggs in the soup, which supplements the calories, so "

Drink soup after meals. The more you drink, the fatter you get. "Drinking soup before meals is slim and healthy.

What does "three" mean? Three servings of high-protein food. People can't just be vegetarian and not eat meat. You can't have too many protein.

It's not too little, just three or four copies, no more or less. One is one or two pieces of lean meat or a big egg or two pieces of tofu.

, or two fish and shrimp, or two chickens and ducks, or half a soybean. Three servings a day. For example, eat a poached egg in the morning,

Eat a piece of meat and bitter gourd at noon and two tofu or two fish at night. On this day, three or four copies of protein are not a little less. egg

Too much white matter and indigestion lead to too much enterotoxin. There are too few protein. People cannot eat meat every day.

Meat.

So, what animal has the best protein? Fish protein is good. The more people eat fish, the more atherosclerosis, coronary heart disease,

The less cerebral hemorrhage. What is the best plant protein? Soybean. Soybean protein is not only a healthy food, but also particularly beneficial to women.

It can relieve menopausal syndrome.

What does "four" mean? Four sentences, that is, "there are coarse and fine, not sweet or salty, four or five meals, seven or eight full." have

Coarse and fine are the combination of coarse and fine. Eat coarse grains three or four times a week. Corn flour, corn and sweet potato are the most nutritious combinations.

Suitable. Not sweet or salty means "light is true". Northerners have more high blood pressure than southerners because of their heavy mouths. at present

The average daily salt in Beijing is12 ~14g, but actually 6g is enough, at least 1/3 should be reduced.

"Three-four-five meals" refers to the number of meals eaten every day. Never, never eat breakfast.

I want to focus on "seven or eight points full". Be sure to eat seven or eight points full. Remembering this sentence can prolong life. archaic

There are hundreds of ways to prolong life at home and abroad, but the effect is not good. A truly recognized and effective way to prolong life.

The method is one, which we call a low-calorie diet. To put it bluntly, it is "seven or eight full". A famous American expert came to China.

I talked about school. Once after class, he said: It's almost 2 1 century. I hope everyone is healthy. I send you two most important words.

Words are better than all medicines. What are these two sentences? First, "eat seven or eight points full." It means to return it when you leave the table.

I'm a little hungry, but I still want to eat, which is seven or eight points full. Second, "climb stairs, walk and jog", that is to say, you should walk more when you go out.

Living in a tall building often walks up instead of taking the elevator. The best exercise in the world is walking, which can prevent diabetes, coronary heart disease and hyperlipidemia.

News.

What does "five" mean? That's 500 grams of vegetables and fruits. The greatest pain in life is cancer. how

Can you get rid of cancer? The best way to prevent cancer is to eat fresh vegetables and fruits regularly. Fresh vegetables and fruits have one characteristic.

The special function is to prevent cancer, which can reduce the risk of cancer by more than half.

I hope you are satisfied.