Skills of scrambled eggs with bitter gourd 1, procurement link: there is a knack for selecting bitter gourd, with dense lines and strong bitterness. On the contrary, the bitter taste with wider lines is lighter. 2. Before cooking: peel and seed bitter gourd, remove the white film, and reduce the bitterness of bitter gourd. Picking and pickling with a little refined salt will help alleviate the bitterness of bitter gourd, and the fried bitter gourd will be more brittle; Blanch bitter gourd before cooking, and the blanching time must be controlled before 1 to 2 minutes. Bitter gourd had better be taken out and chilled before it changes color. The blanching time is short, and the advantage of ice cooling is to keep the bitter gourd crisp and cool. At the same time, blanching can also remove some bitterness. 3. Cooking: When cooking, you can try adding a little sugar, the fried bitter gourd will be bitter and sweet, and the taste of My Sweetie will be more refreshing. Stir-frying with fresh ingredients such as eggs and shrimp skin can also effectively dilute the bitterness of bitter gourd.

The effect of bitter gourd scrambled eggs bitter gourd scrambled eggs, the mellow fragrance of eggs neutralized the bitterness of bitter gourd, very delicious. The perfect combination of bitter gourd and eggs and the double absorption of nutrition make this delicious scrambled eggs with bitter gourd have higher and richer nutritional value, and it is also a way to clear away heat and detoxify, stimulate appetite and help digestion. Eggs are considered to be nutritious foods, which contain minerals such as protein, calcium, fat, vitellogenin, lecithin, vitamins, iron, calcium, potassium and so on. Bitter gourd scrambled eggs, the mellow taste of eggs neutralized the bitterness of bitter gourd, which was very delicious. The perfect combination of bitter gourd and eggs and the double absorption of nutrition make this delicious scrambled eggs with bitter gourd have higher and richer nutritional value, and it is also a way to clear away heat and detoxify, stimulate appetite and help digestion. Bitter gourd and eggs can protect bones, teeth and blood vessels, make iron better absorbed, have the function of invigorating stomach, and can treat stomachache, eye pain, cold, typhoid fever and diarrhea and vomiting in children. Dietary Taboos of Bitter Melon Scrambled Eggs Bitter Melon Taboos 1, Bitter Melon and Houttuynia Cordata: Bitter Melon and Houttuynia Cordata are both cold products, which are easy to hurt the spleen and stomach when eaten together. 2, bitter gourd ribs: If bitter gourd and ribs are eaten together, it will definitely affect the body's absorption of calcium in ribs, making it impossible for people to supplement calcium by eating ribs. 3. Bitter gourd and mangosteen: Eating bitter gourd and mangosteen together will cause physical discomfort. 4. People with low blood pressure and hypoglycemia, people with low blood pressure and hypoglycemia, people who need calcium supplementation, children and pregnant women should not eat bitter gourd. Egg taboo 1. Don't drink soy milk immediately after eating eggs. Don't eat sugar immediately after eating eggs. Don't take anti-inflammatory drugs immediately after eating eggs. Eggs are rich in protein, so we should pay special attention to the intake of protein when inflammation occurs. So when inflammation breaks out, remember not to take medicine after eating eggs. Especially for digestive tract diseases, people with diarrhea symptoms should not eat eggs. Because eggs contain a lot of protein, it will increase the burden of gastrointestinal tract and have an impact on drug efficacy, especially for fatty diarrhea. Don't drink tea immediately after eating eggs. Drinking tea after eating eggs is harmful to your health. Because tea contains a lot of tannic acid, tannic acid and protein synthesize convergent protein tannic acid, which slows down intestinal peristalsis and prolongs the time of feces staying in the intestine, which not only easily causes constipation, but also increases the possibility of toxic substances and carcinogens being absorbed by the human body, which is harmful to human health. 5. Don't eat persimmons immediately after eating eggs. Eating persimmon after eating eggs will lead to food poisoning, which will always lead to acute gastroenteritis and lung stones. 6. Don't eat goose eggs and rabbit eggs immediately after eating eggs. You can't eat it with rabbit and goose. Li Shizhen said in Compendium of Materia Medica: "Eggs and rabbit meat can cause diarrhea." That's because rabbit meat tastes sweet and cold, while eggs taste sweet and flat and slightly cold. Both of them contain some bioactive substances, which will react when eaten together, stimulate the gastrointestinal tract and cause diarrhea. 7. Don't eat turtle meat immediately after eating eggs. Eating turtle meat after eating eggs can also lead to food poisoning. Carp itself is greasy, and people who have a cold or are cold and wet generally don't eat it. Coupled with its salty taste, pregnant women and people with poor digestive system after giving birth cannot eat it.