Health effects:

Sparerib: tonify kidney, replenish qi and moisten dryness.

Potatoes: stomach, detoxification, swelling.

Soy sauce: boosting blood pressure, enriching blood and protecting teeth.

Composition:

Sparerib 2 Jin

Two potatoes

Appropriate amount of rock sugar

Appropriate amount of onion, ginger and garlic

Appropriate salt content

Thirteen kinds of perfumes are suitable.

Appropriate amount of chicken essence

Proper amount of soy sauce

Illicium verum

chinese anise

Recipe practice:

1. Oil the cold pan and add rock sugar to melt slowly.

2. After all the rock sugar melts, pour in the ribs and stir fry.

3. Stir fry for a while, and pour in the onion, ginger and garlic.

Continue to stir fry for a while, you can smell the fragrance.

5. Sprinkle seasoning and pour in soy sauce.

6. Continue to stir fry for a while, enlarge the star anise, star anise, salt and pour water on the meat.

7. When stewing for 30 minutes, add salt and stew for about 20 minutes.

8. stew the meat, pour in the potatoes and stew for a while until the potatoes are cooked.

9. Put the chicken essence and you can go out.

Recipe tip:

1: Rock sugar can make ribs more colorful and taste stronger.

2: When stewing meat, pour enough water, just when putting potatoes at the back.

3: Be sure to put star anise and aniseed to make a good stew.