1. There are scattered foods in life, such as kelp, which are salty and cold, and have the effect of softening and resolving hard masses.

2. Portulaca oleracea has the effects of clearing away heat, detoxicating, reducing swelling and dispersing stagnation.

3, oranges, with the function of qi and depression.

4, loofah, has dysmenorrhea, activity, stagnation.

5, dandelion, has the effect of detumescence and stagnation.

6, Gracilaria lemaneiformis, soft and hard, loose knot.

7. Dried figs have the functions of clearing intestines, reducing swelling and dispersing stagnation.

8. Maintain emotional comfort in daily life. Emotional depression can easily lead to qi stagnation and blood stasis and endogenous nodules.

9, diet should be light, do not be addicted to fat, thick, greasy products. It is easy to produce phlegm and dampness, hinder the operation of qi, and endogenous nodules.

10, appropriate exercise such as qigong, yoga, Baduanjin, etc. To promote the circulation of qi and blood and reduce the probability of nodule formation.