When women come to menstruation, their diet is also very particular. They can't touch cold water, eat ice or eat spicy food ... I think many people know these common sense problems. Here are some recipes suitable for holidays.

Suitable recipes for holidays 1 1. What to eat during menstruation?

What should a woman eat during her period? During menstruation, we must pay attention to strengthening diet nutrition, and eat more foods rich in protein, vitamins and iron, as well as foods that are easy to digest and absorb, such as rice noodles, fish, eggs, meat, red dates, carrots and fresh vegetables.

1, before menstruation: supplement the nutrients needed by physiology through diet: B vitamins and vitamins A, C and E.

(1) Foods rich in B vitamins: wheat germ, pork, soybeans, peanuts, ham, black rice, animal liver, seaweed, kelp, milk, cereals, bananas, walnuts, etc.

(2) Foods rich in vitamin A: animal liver, milk and dairy products, eggs, carrots, broccoli, spinach, lettuce, oranges, apricots, sweet potatoes, etc.

(3) Foods rich in vitamin C: leeks, sweet peppers, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, peas, oranges, grapefruit, grapes, strawberries, etc.

(4) Foods rich in vitamin E: wheat germ oil, corn oil, peanut oil, sesame oil, walnuts, melon seeds, kiwifruit, soybeans, spinach, rape, corn, nuts, etc.

2, during menstruation: you can appropriately supplement some foods that warm the body or slow down menstruation and relieve pain.

(1) Food for warming the body: Women with cold constitution can eat more dog meat, mutton, chestnuts, lychees, brown sugar, ginger and other foods.

(2) Foods to relieve dysmenorrhea: Women with dysmenorrhea can eat more foods, such as spinach, celery, parsley, yam, carrots, grapes, kelp and black fungus. Promote blood circulation to remove blood stasis and relieve dysmenorrhea.

(3) Others: If the menstrual period is accompanied by symptoms such as poor appetite and low back pain, the diet should be nutritious, spleen-invigorating and appetizing, and easy to digest, such as jujube, yam, noodles and barley porridge.

3. After menstruation: After menstruation, especially those with menorrhagia, protein, iron and minerals can be properly supplemented within 1-5 days after menstruation is clean.

(1) Foods rich in protein and minerals mainly include beans (including soybeans and black beans), milk (including milk and goat's milk), seafood, animal offal, meat (including pork, beef and mutton) and rice.

(2) Foods with high iron content: fish, lean meat, animal liver, animal blood, soybeans, spinach, etc. Rich in iron, it has strong biological activity and is easily absorbed and utilized by human body.

Second, a complete set of recipes suitable for menstrual period

(1) motherwort eggs

Dietary characteristics: Motherwort has the functions of promoting blood circulation, regulating menstruation, promoting blood circulation and removing blood stasis, and relieving dysmenorrhea caused by blood stasis.

The recipe is simple: motherwort 5 yuan ~ 1 two, one egg, a little brown sugar.

Practice: Boil motherwort and washed eggs with appropriate amount of water, shell the eggs when they are just cooked, then add brown sugar, and turn off the fire for four to eight hours after boiling.

(2) Peach kernel pork liver porridge

Dietary characteristics: Peach kernel has the functions of promoting blood circulation, dredging menstruation, relieving pain and removing blood stasis, while pig liver can nourish liver and blood, which can alleviate the discomfort caused by physiological period.

Simple recipe: peach kernel 2 yuan, half a cup of white rice, pork liver 100g, a little shredded ginger, a little pepper and a little chicken powder. Practice: A. Wash peach kernels and rice and cook them into porridge. B, pig liver was sliced and blanched in Sichuan. C, put the scalded pork liver, shredded ginger and pepper into the porridge and stir evenly.

(3) Beauty rose drink

Dietary characteristics: Roses can nourish blood, promote qi circulation, soothe the nerves and help sleep, while Luoshen peanuts can quench thirst, maintain beauty, help digestion and make tea.

Simple formula: 20 grams of roses, 5 grams of Luoshen flowers, 5 grams of hawthorn, a little rock sugar and 200cc of water.

Practice: Wash the herbs slightly, and boil them together for 30 minutes before drinking.

Suitable recipes for holidays 2 It is better to eat spinach during holidays. Spinach is rich in carotene, vitamins and calcium. Eating spinach is especially good for enriching blood. Recommended recipe: pork liver mixed with spinach. It is better to eat black fungus during menstruation. The content of carotene and lecithin in auricularia auricula is high. It can not only replenish blood, but also detoxify.

The recommended recipe is black fungus and red jujube soup. It's better to eat corn on holiday. Corn is rich in vitamin E, which can promote human metabolism. The recommended recipe is corn and egg custard. It's better to eat pumpkins on holidays. Pumpkin contains many trace elements, among which cobalt is an important component of red blood cells in blood. The recommended recipe is pumpkin porridge.

1, you can drink black-bone chicken soup during menstruation. Black-bone chicken soup is very nourishing, and your immunity is low during menstruation. You can drink black-bone chicken soup. Drinking black-bone chicken soup can not only enhance human physique, but also improve human immunity.

2, you can drink squid soup during menstruation, and drinking squid soup during menstruation is very helpful for the enhancement of physical fitness. Especially after abdominal pain during menstruation, drinking crucian carp soup can also effectively relieve dysmenorrhea.

3, you can drink tremella soup during menstruation, tremella soup is a very nourishing soup, drinking tremella soup can effectively relieve abdominal pain after menstruation, and drinking tremella soup during menstruation can also improve the body's immunity.

4. Eat more fresh fruits and vegetables during menstruation. Fruits and vegetables are rich in vitamins. You must pay attention to vitamin supplementation during menstruation. You must be balanced in nutrition and not partial eclipse, otherwise it will easily lead to illness.

5. During menstruation, you must eat foods rich in protein, and foods rich in protein will help to strengthen your physique. During menstruation, the body's immunity is low, and the risk of infection and illness is particularly high, so you must eat more foods rich in protein during menstruation.

Suitable for holidays. What food is good to eat during menstruation?

What food is good to eat during menstruation? During menstruation, women can eat some vegetables rich in vitamin B6, vitamin E, zinc and calcium, such as broccoli, carrots, spinach, pumpkins and soybeans. These vegetables are very helpful to relieve tension and eliminate menstrual discomfort.

1, broccoli, carrots

Before and after menstruation, due to the influence of hormone secretion and physical discomfort, women often have some bad emotional changes. Vitamin B6 can help to synthesize neurotransmitters, improve mood and maintain emotional stability. Broccoli, carrots and other foods are rich in vitamin B6. Women can provide a lot of vitamin B6 for the body through a reasonable diet, which helps to stabilize their mood.

2. Spinach

Some women will have chest discomfort and breast pain during menstruation. Spinach is rich in vitamin E, which can reduce the production of prostaglandin, a substance that can cause a series of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.

3. Pumpkin

Due to endocrine reasons, women are prone to acne during menstruation. Menstrual women can eat some pumpkins. Pumpkins are rich in zinc, which can reduce skin oil secretion and reduce the chance of infection.

4. Soybeans

Some women are always hungry and have a strong desire for food. Eating more calcium-containing foods such as soybeans before menstruation can reduce hunger, because estrogen secretion increases at this time, preventing calcium from dissolving in the blood.

What food can't you eat during menstruation?

What food can't you eat during menstruation? Usually, women with cold limbs, spleen and stomach deficiency and yang deficiency eat as little cold vegetables as possible during menstruation, such as cucumber, bitter gourd, wax gourd, mung bean sprouts, eggplant, fungus, lettuce and chicory. However, when stir-frying the above-mentioned cool vegetables, adding some spicy seasonings such as onion, ginger, garlic and pepper can alleviate the coldness of these foods and reduce the harm to Yang.