Braised elbow material
Ingredients: pig's feet1000g
Adjuvant oil 3g salt 1g dried pepper 2g pepper 1g ginger 3g onion 3g garlic 3g fragrant leaves 1g angelica dahurica 1g aniseed 1g tomato sauce 4g starch 8g soy sauce 2g oyster sauce 2g boiled meat in 2 bags.
The practice of braising elbows in brown sauce
1. Put the elbow into a pot with cold water, add dried pepper, pepper, aniseed and ginger to the water, and cook until the water boils.
2. Take out the elbow and put soy sauce on the surface, which is the key to coloring.
3. Pour oil into the pan, add pepper, aniseed, fragrant leaves, angelica dahurica and dried peppers, and stir fry.
4. Put the elbow into the pot, add the onion, ginger and garlic, and fry on both sides.
5. Move the elbow into the electric pressure cooker, add half a bottle of beer and water until the elbow is submerged, then add soy sauce, oyster sauce, salt and two bags of cook the meat. Choose the stew procedure, and it is best to stew it three times, so it is easy to separate the flesh and blood, and it is delicious and delicious.
6. Take some elbow stew soup, add tomato sauce, add water starch, and finally pour the soup on the elbow.
nutritive value
Pig elbow is rich in nutrition and contains more protein, especially a lot of collagen. Like the skin, it is a good dietotherapy product, which makes the skin plump, moist, firm and fattening.
Applicable people
1, most people can eat it.
2. Obese patients and people with hyperlipidemia should not eat more.
3. People with damp-heat phlegm and blood stasis should eat carefully.