Panlong dish, also known as Panlong dish and reel, commonly known as chop plate, is known as one of the "three wonders of Zhongxiang". It is a famous dish unique to Zhongxiang City, Hubei Province. It is delicious and has been listed in China Menu, and its production skills have been listed in Hubei Intangible Culture List. Water spinach is unique in design, delicious in color, flavor and nutrition. Named after eating meat instead of eating meat. It was the imperial meal of the Ming Dynasty in China, and now it is one of the famous dishes listed on the menu of China.

Longtai cuisine is delicious, tender and delicious, oily but not greasy. Steaming, frying, frying and stewing are different cooking methods with their own characteristics. So I like the detailed production steps of eating Panlong. I chopped the lean pork, put it in a bowl and soaked it in cold water for half an hour. After the minced meat is piled up, drain the water, add edible salt, potato starch, egg white, onion and ginger foam, add cold water while stirring, and stir into a thick meat paste; Crucian carp is slaughtered clean. Cut the clean meat slices into minced meat. Add edible salt and potato starch and stir until it becomes thick.

Knock raw eggs into a bowl, mix and spread into 3 egg skins; Mix minced fish with minced meat, weigh, spread on egg skin, and roll into a round roll; The roe is rolled out of the cage, steamed in a hot boiling water pot for half an hour, taken out and cooled; Cool and cut into 3 mm thick egg rolls; Take a bowl and wipe it evenly with animal fat; Connect the egg rolls together, put them in a bowl, steam them in red for 15min, and take them out and turn them over; Stainless steel pot gets angry easily. Add 50mL inspirational chicken soup, salt, monosodium glutamate and water starch to thicken, pour in 10g cooked lard, pour it on the egg roll, and decorate with embossed flowers.

It is suitable for eating water spinach all year round, but autumn and winter are the best, because winter is the best time for everyone to make up. Most of the raw materials of water spinach are herring and carp. Fish is a good tonic food, which is not only delicious, but also extremely nutritious. Its protein content is twice that of mutton, and it belongs to high-quality protein with high digestibility. Fish is rich in nicotinic acid, riboflavin, unsaturated fat, vitamin D and a certain amount of minerals such as calcium, phosphorus and iron. Oleic acid in fish has been proved to have hypoglycemic, cardiotonic and anticancer effects, and its vitamin D, calcium and phosphorus can reasonably prevent osteoporosis. The basic theory of traditional Chinese medicine proves that carp has the functions of soothing the liver, expelling wind, dredging arthralgia and stopping malaria, and can treat deficiency and wind deficiency headache. The big herring has the functions of invigorating qi and blood, warming the stomach, promoting diuresis and eliminating dampness, expelling wind and relieving vexation, and can be used for treating qi and blood deficiency, stomach cold pain, beriberi, dampness arthralgia, dengue fever, headache and other symptoms.