What soup to drink in summer: duck soup.
"The summer heat is followed by the summer heat, and it is too hot to hide." The "great summer heat" in the twenty-four solar terms of the lunar calendar is the hottest time of the year. People in Nanjing like to eat ducks, and duck soup is popular in old Nanjing in summer. There is a saying among the people that "an old duck overcomes summer and supplements".
The summer climate is hot and rainy, and it is hot and humid, which often makes people trapped in the spleen and stomach and lose appetite. Therefore, it is necessary to adjust with diet. Duck meat is high in protein and low in fat, rich in B and E vitamins, potassium, iron, copper, zinc and other substances, and it is very nutritious. From the perspective of traditional Chinese medicine, duck meat is cool and sweet, which can "nourish the yin of the five internal organs, clear the heat of deficiency and fatigue, enrich blood and promote blood circulation, nourish the stomach and produce fluid, and stop coughing and spasm", and is a rare nourishing top grade in summer.
Duck meat is especially suitable for summer. It is suitable for people with fever, and is more beneficial to people with weak constitution, loss of appetite, fever, dry stool and edema. Duck meat is rich in nutrients such as protein, which is urgently needed by human body in summer.
However, the choice of nourishing duck meat is also very particular. Generally, male duck meat is slightly cold, while female chicken meat is slightly warm. However, if the ducklings are too tender for diet therapy, it is best to choose the old ducks with white bones and black bones for nourishment. Eating old duck on a hot day is "yin deficiency is not dry, yang deficiency is not cold", so there is a folk saying that "old duck is better than summer"
When the old duck stews soup, it can be cooked with vegetables such as lotus root and wax gourd, which can not only complement the nutrition with meat dishes, but also replenish deficiency, relieve summer heat and strengthen yang. It is really a good summer tonic. If you add Gordon Euryale seed and Coix seed stew, the aphrodisiac effect will be better, and it can also strengthen the spleen and eliminate dampness and stimulate appetite.
Drinking duck soup for tonic, it is best to combine your physical condition with Chinese medicine or food. For people who are prone to respiratory diseases such as cough and cold, yam, lotus seed, astragalus root or American ginseng can be added to duck soup, generally 30~60 grams. Patients with hypertension can add black beans or red beans and 60-100g of Lycium barbarum when making duck soup.
For diabetics, 50 grams of bitter gourd and 50 grams of Euphorbia humifusa can be added to make duck soup. For patients with pulmonary tuberculosis, Lily, Cordyceps sinensis or Radix Adenophorae can be added to duck soup. For women, when making duck soup, lily and Polygonatum odoratum are added to play a role in beauty and skin care.
Three recommended ways of old duck soup
There are many ways to eat duck. It is best to cook duck soup in summer, which can not only supplement excessive consumption of nutrition, but also eliminate the discomfort caused by summer heat. Here are three kinds of duck soup to relieve summer heat and dampness, so as to relieve the hot and humid weather in summer.
1, white gourd and old duck soup
Ingredients: a catty of wax gourd, half an old duck, a few slices of ginger, appropriate amount of water and seasoning.
Practice: Wash the wax gourd, remove the seeds, and cut the skin into pieces of appropriate size; The old duck is eviscerated, head and tail removed, washed and cut into large pieces; Boil the water in the pot. After boiling, put down the duck pieces and blanch them. Then boil the water, add the duck pieces, wax gourd pieces and ginger, boil over high fire, skim off the floating foam, and simmer for 1~2 hours. Season before eating.
Efficacy: nourishing yin and clearing heat, dispelling summer heat and removing dampness, and appetizing.
2. horseshoe duck soup
Ingredients: water chestnut 100g, water duck 1, onion 20g, ginger 15g, cooking wine 20g and a little salt.
Practice: Slaughter ducks to remove hair and viscera; The horseshoe was peeled off and everything was split in half; Slice onion and ginger. Put the duck in a pot, add horseshoe, onion, ginger, salt and cooking wine, add appropriate amount of water, bring it to a boil with high fire, and simmer with low fire until the duck is cooked.
Efficacy: This soup has the effects of diuresis and detumescence, and clearing away heat and toxic materials.
3. Jin Yinhua duck soup
Ingredients: 25g honeysuckle, duck 1 piece, 2 figs, dried tangerine peel 14 pieces, 2 pieces of fresh ginger, water 1000ml, and a little salt.
Practice: Wash the honeysuckle, wash the duck, put it in boiling water for 5 minutes and take it out; Wash tangerine peel, soak until soft, and scrape off the capsule; Boil water 1000ml, add honeysuckle, duck, fig, dried tangerine peel and ginger, simmer for two hours, and season with salt.
Efficacy: This soup has the effect of clearing away heat and toxic materials.
Drink old duck soup in summer, but some people are not suitable for it. For those who don't think about diet, stomach cold pain, diarrhea, low back pain, dysmenorrhea caused by cold, obesity, arteriosclerosis and chronic enteritis caused by cold, they should eat less. People who have a cold should not eat it.
What do you eat for heatstroke prevention in summer?
bitter gourd
Bitter gourd, also known as "cold melon", is the best vegetable to relieve summer heat. It is nutritious, and has the effects of clearing away heat, relieving summer heat, invigorating spleen, stimulating appetite, lowering blood sugar, caring skin and preventing cancer. It is best to eat bitter gourd in hot summer.
green tea
Green tea belongs to unfermented tea, which is cold in nature, "cold can clear away heat" and can remove fire best. It has the effects of refreshing brain, clearing away heat and relieving summer heat, promoting digestion and resolving phlegm, relieving fatigue and losing weight, clearing away heart fire and relieving restlessness, detoxifying and sobering up, quenching thirst, reducing fire and improving eyesight, and is most suitable for drinking in summer.
duck
Duck meat is cold, which is an excellent food for summer tonic. It has high nutrition, and has the effects of removing dampness and toxic materials, nourishing yin and drying, nourishing stomach and kidney, eliminating edema, relieving cough and resolving phlegm. Very suitable for eating in summer.
tomato
Tomatoes are one of the most common fruits and vegetables. They are cool, nutritious, sweet and sour, and have the effects of clearing away heat and quenching thirst, nourishing blood and cooling blood, promoting fluid production and quenching thirst, beautifying face, preventing radiation and losing weight. Slice 1~2 tomatoes, add a little salt or sugar, and drink the soup while it is hot to prevent heatstroke.
watermelon
Watermelon, also known as "cold melon", is sweet in taste and cold in nature, and it is the first choice for relieving summer heat and quenching thirst among melons. There is a folk saying that "it's half a melon, and it's nothing if it's hot." When heatstroke, fever, upset, thirst or other acute fever occurs in summer, watermelon should be used as an auxiliary treatment.
mung bean
Mung bean is the top grade in summer diet, which is rich in nutrition, has the effects of clearing away heat and relieving summer heat, beauty beauty, quenching thirst and diuresis, and has the reputation of "helping the world". When potatoes are big, you can cook mung bean soup or mung bean porridge.
Vegetables for clearing heat and relieving summer heat in summer.
Wax gourd: a good weight loss product
Wax gourd has been called a wonderful product to lose weight since ancient times. According to dietotherapy materia medica, people who want to be thin and healthy can eat it often. Although wax gourd is clumsy in appearance, it is delicate and light in heart. In case of seafood, the soup tastes more refreshing and delicious, and has the effect of clearing away heat and nourishing yin. Wax gourd tastes light, the meat is delicate and soft, and a few pieces of wax gourd are placed on steamed meat, which tastes fresh and pleasant. In addition to frying and stewing, wax gourd can also be made into a cool summer dessert.
Luffa: a natural beauty agent
"Dongjing planted melons, Ran Ran crossed the wall, became a company, and uploaded it from the side." Luffa can freely climb walls and houses and shelves without support, so that its yellow flowers and green leaves are covered with branches and fruits, hanging down from the shed, giving people an idyllic picture.
Luffa tastes fresh and elegant. Gently peel it off, you can see the white melon meat and smell the fresh air. People usually eat loofah, most of which are peeled, sliced and fried. Luffa is fragrant and smooth, and can be used for Chinese food and dinner.
Cucumber: a good product for clearing heat and relieving summer heat
Lu You, a patriotic poet in the Southern Song Dynasty, likes to eat cucumbers very much, and even wrote it into his poems, saying, "White lettuce cucumbers are rare in the market, and there is a sense of beauty in the plate; When I was in the Qing Dynasty, my career was not bad, and it was even worse than Zhou people taking Wei. " In the hot summer, if you don't consider tea and rice, you can really pick a prickly cucumber to eat, which is crisp and refreshing, clearing away heat and relieving summer heat.
Cucumber is crisp and delicious, with pleasant fragrance. You can eat it raw or cooked. The simplest thing is to pat it gently and decorate it with oil, salt, sauce and vinegar. If you entertain guests, you can make all kinds of tricks. Coconut bran cucumber, yuba mixed cucumber, peeled cucumber, shredded chicken, egg mixed cucumber, oil pepper cold cucumber and yuba mixed cucumber oil are exquisite and delicious.
If you want to cook and eat, you should master the cooking time and temperature, and you don't need to cook too early. After other ingredients are cooked, stir-fry them for dozens of seconds, and you can enjoy its crispy taste.
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