How old can the baby eat leeks? Recommendation 1 year. If the baby's gastrointestinal development is not good under one year old, it is not recommended to eat. Leek is also high in fiber, which is relatively difficult for children to digest, and it is easy to cause indigestion or diarrhea. After one year old, the baby can eat in moderation. If he eats too much, it will lead to mild diarrhea.

What are the benefits of baby eating leeks? 1. Stimulate appetite: leek contains plant aromatic volatile oil, which can stimulate appetite. Eating leeks in spring is good for your baby's health. 2, gastrointestinal digestion: leek has the effect of keeping warm and strengthening the stomach, and its crude fiber can promote intestinal peristalsis and help the human body digest. It can not only prevent habitual constipation and intestinal cancer, but also wrap some sundries in the digestive tract and excrete them with stool, so it is also called "intestinal grass" among the people. 3, stasis and blood circulation: leek has the effect of stasis, blood circulation and detoxification, which is beneficial to the human body to lower blood lipids and prevent coronary heart disease, anemia and arteriosclerosis. 4, sterilization and anti-inflammatory: The sulfur-containing compounds contained in leeks have certain bactericidal and anti-inflammatory effects, which can inhibit Pseudomonas aeruginosa, dysentery, typhoid fever, Escherichia coli and Staphylococcus aureus. 5, skin care and eyesight: leeks are rich in vitamin A. Eating more can not only beautify skin care, improve eyesight and moisten lungs, but also reduce the chances of catching a cold, catching a cold and asthma.