If you want to be taller, you should eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.

Eat less white rice, glutinous rice and dessert.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible.

Drink less coke and juice.

It is better to eat less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones.

Eat less salt.

In addition, salt is also the enemy of increase, so we must form the habit of eating less salt.