Frog (steamed or stewed)!

Braised bones of Panax notoginseng are beneficial to the recovery of duplicated bones, but bone injuries often affect the functions of nearby muscles and meridians, and frogs are of great help to the recovery of muscles and meridians.

Try not to believe it.

As the saying goes, "three points of governance, seven points of support." If there is a fracture, it is necessary to "raise three copies in seven parts." First, drugs should be used for treatment, and then food should be used to promote drugs to play a greater role. Food should strengthen stomach, nourish kidney, benefit marrow and promote bone, so that medicine and food can play a therapeutic role together. In this way, the treatment of bone injury will be faster and the fracture will be cured in advance.

So, what to eat? Mainly foods rich in calcium, such as fresh milk, yogurt, fish, dried shrimps, dried shrimps, kelp, day lily, carrots, Chinese cabbage, rape and so on. Of course, you should bask in the sun more to promote the body to produce vitamin D and promote the absorption of calcium.