yogurt
Yogurt contains lactic acid bacteria and streptococcus thermophilus. These probiotics are beneficial to promote intestinal peristalsis and increase appetite. It should be noted that although yogurt is delicious, the sugar content is relatively high, so we should pay attention to the right amount.
nut
Nuts can help neutralize stomach acid, not only provide adequate nutrition, supplement trace elements, but also bring satiety. They are suitable as office snacks. Nuts such as cashew nuts, walnuts and almonds are recommended.
Fruit, dried fruit
When you have a bad appetite, eating a little sweet and sour fruit will make the whole person feel better. Mom can also choose dried fruits, and must avoid frying dried fruits, because the fat content will exceed the standard.
vegetables
The food lighter than fruit is vegetables. Cucumber, carrot, tomato and other vegetables are delicious and can be eaten as snacks every day. They can also supplement vitamins and are nutritious. The most suitable mother for gluttony during pregnancy.
roughage
To relieve pregnancy reaction, coarse grains are a good food, which is suitable as office snacks, or as food to fill stomach emptiness, neutralize stomach acid, resist the feeling of gastrointestinal discomfort and supplement trace elements in the morning, with high value.