Don't eat fried dough sticks and hemp balls, there is too much oil.
Don't eat brown sugar cake and quicksand bag, they are all sugar.
Don't eat rice porridge and steamed bread. Fine rice flour is easy to get sleepy.
How to eat breakfast during fat reduction?
It is suggested that high quality carbohydrate (sweet potato)+high quality protein (milk and eggs)+dietary fiber (vegetables and fruits).
Recommended high-quality carbohydrates: whole wheat bread, corn, sweet potato, oats and millet.
High quality protein recommended: eggs, peanuts, soybeans, mung beans, nuts, milk, yogurt.
Dietary fiber recommendation: broccoli, spinach, cauliflower, pumpkin, banana, apple and pear.