The next day: Just drink water.
Day 3: Just drink water.
Day 4: Cucumber+Apple Boiled Vegetable Seaweed Soup+Apple
Day 5: Egg white, 2 seaweed soups, tomatoes and pears.
Day 6: tomatoes+apples, kelp and winter melon soup, cold cucumber+apples.
Day 7: Eggs+cucumber boiled vegetables+grapefruit seaweed soup+grapefruit.
Day 8: Cucumber+pear boiled vegetables+pear laver soup
Day 9: Boiled egg+orange kelp vegetable soup+orange
Day 10: cucumber+pear boiled vegetables+pear laver soup
Day 1 1 day: tomatoes+apples, boiled vegetables, seaweed soup+apples.
Day 12: soybean milk 1 cup of stir-fry+rice seaweed soup+pear.
Day 13: fried lotus root with boiled eggs+cold celery rice
Day 14: pure milk 1 set meal 10 duck neck+grapefruit cucumber+grapefruit.
Day 15: soybean milk 1 cup of stir-fry+rice seaweed soup+pear.
Day 16: Steamed Package 1 Small Bowl of Three Fresh Powdered Boiled Vegetables+Grapefruit.
Day 17: soybean milk 1 cup of fried meat with vegetables+rice cucumber+grapefruit.
Day18th: Fried lotus root with boiled eggs and cold celery rice.
Day 19: pure milk 1, one casserole, two apples.
Day 20: Pure milk 1 set meal+grapefruit cucumber+grapefruit
Day 2 1 day: steamed set meal 1 small bowl of three fresh powder boiled vegetables+grapefruit.
2 2 1 day diet is generally divided into three stages: detoxification stage in the first three days, fat reduction stage in the middle eight days, and consolidation stage in the last1day. The diet in these three stages is different.
The detoxification stage three days before the first stage is the detoxification stage of clearing intestines. If you don't eat at all, you can't touch a grain of rice or a dish. You can only drink water completely. Generally, people with normal constitution can't be less than 2500ml a day. Drink a cup of 500 ml warm light salt water when you get up every morning.
If the stomach is not good, honey water can be considered, which can nourish the stomach gently and will not damage the stomach because of an empty stomach.
The second stage is the eight-day fat reduction stage, which mainly includes vegetables and fruits, fasting staple food, fat and sweets. Each meal can be100g of lean meat or poultry or fish or seafood; A plate of boiled vegetables; Half a slice of thin toast; Apple or orange. You can add a non-calorie seasoning, such as lemon juice or vinegar, and add a proper amount of salt or pepper. Meanwhile, a fruit in the morning and a fruit in the afternoon. The fruits can be apples, kiwis, lemons, plums, cherries and oranges.
Specific recipes:
Recommended recipes 1
Morning: mushroom and vegetable soup.
Wash Chinese cabbage and Pleurotus ostreatus, add water to the pot, add Pleurotus ostreatus after boiling, add Chinese cabbage after boiling for two minutes, turn off the heat after one minute, and add appropriate amount of salt and pepper.
Chinese style: cucumber mixed with tofu+cassia seed lotus leaf hawthorn tea.
Wash and dice cucumber and dice tofu. Boil a pot of water. When the water boils, add tofu and dice it for one minute. Soak the blanched diced tofu in cold water, drain and mix with diced cucumber. Add seasoning and mix well (there is salt in soy sauce and vinegar, no need to add salt)
Evening: small tomato+xylitol yogurt
Recommended recipe 2
Morning: Porphyra, Pleurotus ostreatus and raw vegetable soup
Pour cold water into the pot, tear the Pleurotus ostreatus into the pot by hand and cook for three minutes. ? Put laver and lettuce in a pot and cook for 1-2 minutes. Add salt, pepper and chicken essence. Turn off the fire and bring out the pot.
Chinese style: garlic boiled amaranth+cassia seed lotus leaf tea
Pinch off or cut off roots and older stems, soak them and wash them. Put some water in the pot, add some garlic, bring to a boil, put the amaranth in and cook it, turning it a few times in the middle until the amaranth is soft and cooked. Turn off the fire, add some salt, mix well and take it out with chopsticks.
Evening: cucumber yogurt
Add chopped cucumber and yogurt into a blender and stir.
Recommended recipe three
Morning: yogurt mixed with water chestnut
Chinese food: papaya and vegetable salad+watermelon juice
Evening: small tomato+mango
In the third stage, you can eat normally on the last day of 2 1 day diet, but you should also pay attention to diet control. Just eat six or seven points full. At the same time, pay attention to the collocation of each meal, develop good eating habits at this stage and maintain an ideal weight for a long time.
Recommended recipes 1
Breakfast: a bowl of soybean milk, two pieces of whole wheat bread and an egg.
Chinese food: Sufu water spinach, preserved eggs mixed with tofu, green bean sprouts boiled in vinegar, and half a bowl of rice.
Dinner: fried fenugreek, fried melon with shrimp, cucumber mixed with yuba, and a small bowl of red bean porridge.
Recommended recipe 2
Breakfast: a bowl of red bean and rice porridge, refreshing side dishes (cucumber, carrot, celery and boiled spiced peanuts), longan or jujube 1.
Chinese food: scrambled eggs with tomatoes, fungus? Mix celery, stir-fried lettuce and half a bowl of rice.
Dinner: spinach and pig blood? Bean curd soup, fried potato shreds, cold cabbage heart.
Recommended recipe three
Breakfast: bean curd with soy sauce, steamed egg soup and half steamed bread.
Chinese food: cold broccoli, steamed fish, diced green pepper, diced winter bamboo shoots and half a bowl of rice.
Dinner: cold green bamboo shoots, Mapo tofu, hot and sour lotus root slices and a bowl of millet porridge.
Recommended recipe four
Breakfast: pumpkin, medlar, rice porridge, fried eggs and assorted pickles.
Chinese food: Braised beef? Cold spinach, vegetable fried cabbage, half steamed bread.
Dinner: winter melon sparerib soup, carrots, green peppers, shredded potatoes and cold tomato paste.
Recommended recipe five
Breakfast: a steamed waxy corn, 1 poached eggs and a glass of milk.
Chinese food: tomato beef noodles (only half of the noodles), cold kelp, shredded carrots.
Dinner: bean sprouts and fish balls soup, vegetable fried loofah, baked sweet potato 1.
3 Tips When using the 2 1 day diet to lose weight, don't forget to cooperate with moderate exercise, such as brisk walking, jogging, yoga, skipping rope and other aerobic exercises, and the weight loss effect will be better.