Tribute (Latin name: turnip. Chinese is a kind of green leafy vegetable, which mainly grows in southern China, especially in Sichuan and Yunnan. It is a very nutritious food, which is often widely used in home cooking, catering industry, and dishes in various large hotels and restaurants.

From the appearance, there are many kinds of tribute dishes, which can be divided into white-stemmed tribute dishes, red-and-white-stemmed tribute dishes, broad-leaved small tribute dishes and so on, but they all have one thing in common: the leaves of tribute dishes are thin and dark green. During the growth process, they will gradually open the spherical leaves with tight structure, and when the vegetables are mature, the leaves will become soft and taste better. Gongcai tastes slightly bitter and has a unique flavor, which is very suitable for making cold dishes, hot pot and other dishes.

The nutritional value of tributes is very rich. It is rich in vitamin C, β-carotene, vitamin E and other vitamins, and it is also an important source of various trace elements needed by the human body, such as phosphorus, calcium, iron and zinc. Among them, the iron content is particularly high, which helps to replenish blood. Tribute is also rich in protein and a variety of essential amino acids, which can meet the human demand for protein.

Thirdly, tribute food is very suitable for the kitchen, and it can make all kinds of delicious food. Besides cold salad and hot pot, tribute dishes can also be used in soup, decorated with rolls and pies. Tributes can also be used as accessories for many dishes, such as bean juice, fried sauce, mala Tang, fried rice noodles and so on.

Tribute is a kind of vegetable with high nutritional value and wide applicability, which can satisfy people's different tastes and is beneficial to human health. In the kitchen, tribute is also an important material for all kinds of food, so don't miss it!