Losing weight is a long-term and continuous project. Everyone's physique is different, and the methods and effects of losing weight are also different. Some people don't eat to lose weight, which is unscientific. If they don't eat, they will lose weight, but due to irregular diet, they will cause some diseases, even irreversible for a long time. Therefore, weight loss must be scientific, and weight loss must be gradual. Don't worry. As the saying goes, you can't be fat in one bite, and you can't be hungry in one bite. You must eat rice, eight full in the morning, six full at noon and four or five full at night. Try to eat coarse fiber food. You can eat fruit with high sugar content in the morning. If you eat fruit with low sugar content in the afternoon, you'd better finish it before six o'clock in the evening, and then don't eat anything.