Ingredients: duck 200g, mushroom150g.

Ingredients: oil, salt, garlic, ginger, cooking wine, soy sauce and star anise.

Exercise:

1. Preparation materials: duck, mushrooms, garlic, ginger and star anise.

2. Heat the pot with a little oil, then add ginger and star anise.

3. Add duck and stir-fry until it changes color.

4. Add soy sauce and cooking wine and stir-fry for fragrance.

5. Add mushrooms and garlic and stir fry.

6. Add salt and chicken essence, add appropriate amount of water and simmer for 30 minutes.

7. Sprinkle garlic leaves until the water is dry.

Nutritional value:

Duck meat is rich in B vitamins and vitamin E, and the fatty acids are mainly unsaturated fatty acids and low-carbon saturated fatty acids, which are easy to digest.

2. The fat in duck meat is different from other animal oils, and the proportion of various fatty acids is close to the ideal value. The chemical composition is similar to olive oil, which has the function of lowering cholesterol, and is especially suitable for people with atherosclerosis.

3. Duck meat is rich in nicotinic acid, which is one of the two important coenzymes in human body and has protective effect on patients with heart diseases such as myocardial infarction.

Duck meat is also good for the heart. 100 g duck meat contains about 300 mg of potassium, which is related to heart rhythm, and high potassium can resist sodium. Eating too much salt and sodium is the cause of hypertension, so it is very healthy to eat more duck meat instead of other meat dishes in daily life.

5. The edible part of dried mushrooms accounts for 72%. Every100g of edible part contains water13g, fat1.8g, carbohydrate 54g, crude fiber 7.8g, ash 4.9g, calcium124mg, phosphorus 415mg and iron 25.3mg.. In addition to the water content of 85-90%, fresh mushrooms also contain crude protein 19.9%, crude fat 4%, soluble nitrogen-free substances 67%, crude fiber 7% and ash 3%.