What is better for psoriasis?
carrot
Carrots are sweet and flat, and can replenish the spleen and stomach. It is best to stir-fry or stew carrots when eating, which is beneficial to the absorption of nutrients. Try not to eat it raw, otherwise the absorption rate is only 7%.
bean sprout
Soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as essential elements such as sodium, iron, phosphorus and calcium for patients with psoriasis. Psoriasis patients have a lot of scales falling off every day. Eating beans properly at this time can supplement the protein needed by the body in time and meet the needs of metabolism.
lettuce
Lettuce is fresh and tender, suitable for raw and fried. Patients with psoriasis often eat lettuce to enhance the secretion of gastric juice, digestive juice and bile.
Cauliflower
Cauliflower is one of the common vegetables on people's table, which is rich in vitamins. Every 200 grams of fresh cauliflower can provide more than 75% of vitamin A needed by psoriasis patients in one day, and its vitamin C content is more prominent, which is very suitable for psoriasis patients to eat.
spinach
Spinach is a vegetable with high nutritional value. Spinach is not only rich in iron, but also rich in riboflavin, which can help psoriasis patients prevent oral ulcers, cheilitis, glossitis and dermatitis.
Psoriasis patients also need to pay special attention to diet. They can eat more fresh fruits, vegetables and meat. It is suggested that beef and mutton should not be eaten, and seafood and fish should be eaten less or not. In the usual snacks, you can eat more foods that clear away heat and fire, such as ebony and grapefruit. Reasonable control and adjustment of diet can make us get rid of psoriasis faster.