What soup do you drink in autumn?
Recommended 1: pine mushroom lotus root ribs soup
Ingredients: 30g of Tricholoma matsutake, 500g of sparerib, 2 segments of lotus root, 2 segments of onion, 3 slices of ginger, 0/0 slices of pepper/kloc, and a little salt.
Exercise:
1. After the Tricholoma matsutake is soaked, filter the soaked water for later use. Wash the ribs and cut them into small pieces. Pour water into the pot, bring to a boil, add ribs and cook for 5 minutes. Take it out after the surface changes color. After peeling and washing lotus root, cut it into hob blocks. Wash and cut green onions, and wash and slice ginger.
2. Pour the water soaked with Tricholoma matsutake into the casserole and add enough water again. After the fire boils, add the ribs, shallots, ginger and pepper, and cover with low heat 1 hour. Add lotus root pieces, cover the pot and continue to stew for 20 minutes. Add a little salt to taste before eating.
Efficacy: Lotus root is rich in inorganic salts, and eating lotus root can strengthen the ability to keep out the cold. Tricholoma matsutake is rich in nutrients such as protein, amino acids, multivitamins, unsaturated fatty acids, carbohydrates and minerals, and has the functions of strengthening the body, regulating qi and benefiting the stomach, enhancing human immunity, and expelling cold and dampness.
Recommendation 2: dried cabbage, Siraitia grosvenorii and pork bone soup
Ingredients: 400g pork bone, Chinese cabbage, Siraitia grosvenorii, candied dates, almonds, dried tangerine peel, salt, 3 slices of ginger and water.
Exercise:
1. Wash and chop pig bones, boil them in water, and remove blood. After boiling a lot of bubbles, continue to cook for a while, then pick it up and rinse it with running water for later use. Wash the dried cabbage with clear water and soak it for about half an hour.
2. Pour a proper amount of water into the casserole, add the washed pork bones and ginger slices, and boil over high fire. When the water boils, pour in dried Chinese cabbage, Siraitia grosvenorii, candied dates, almonds, dried tangerine peel and ginger, boil and simmer for 2 hours. Finally, add the right amount of salt to taste.
Efficacy: Dried Chinese cabbage is made from Chinese cabbage. Chinese cabbage is rich in minerals and vitamins and crude fiber, which can nourish the heart and regulate blood. It is used to stew Siraitia grosvenorii pig bone soup, strengthen the spleen and moisten the lungs, and beautify and moisten. Dried Siraitia Grosvenorii pig bone soup with cabbage is very suitable for people with yin deficiency, hot hands and feet and excessive internal heat.
Recommendation 3: Stewed pork with Sydney lily and lean meat.
Ingredients: Sydney 1~2, lily 30g, fig 5g, Nanxing10g, apricot 5g, lean pork 3g, dried tangerine peel1/4g, and ginger 3g.
Exercise:
1. Wash everything separately. Lily is slightly soaked; Cut the lean pork into pieces; Wash Sydney with rice washing water, remove the core and cut into pieces.
2. Cook with ginger except Sydney, add 2500 ml of water (about 10 bowl), cook with high fire for about 1 hour, cook with Sydney for about half an hour, and add salt.
Efficacy: Stewed pork lean meat with Sydney Lily is moist and delicious, and has the effects of clearing away heat and dampness, moistening lung and promoting fluid production.
Recommendation 4: Chinese yam and carrot ribs soup
Ingredients: a catty of ribs, grams of yam, carrots and lotus roots 100g. Onion ginger, a small piece of angelica, aniseed, fragrant leaves, salt and pepper.
Exercise:
1. Add clear water to the inner container without cooking, and add onion ginger, angelica, aniseed and fragrant leaves to boil. Let's take a pot of boiling water and put the washed ribs in boiling water to remove the blood. Boil the blanched ribs in an inner pot 15 minutes. Add peeled and diced yam, carrot and lotus root slices and continue to cook for 5 minutes.
2. Put the inner pot into the outer pot and cover it for 40 minutes. When eating, just open the lid and add salt and pepper to taste.
Efficacy: ribs are rich in calcium and protein; Fresh yam nourishes yin and moistens lungs, moistens fur and grows muscles; Carrots "benefit the stomach, soothe the nerves, reduce qi and tonify the middle", which helps to stimulate appetite.
Recommendation 5: Coconut potato beef soup
Ingredients: a coconut, two potatoes, an onion, a carrot, twelve ounces of beef, two slices of ginger, and some salt.
Exercise:
1, coconut meat cut into pieces; Peel and slice potatoes, onions and carrots. Wash the beef, put it in boiling water, rinse it again, and then cut it into thick slices.
2. Boil a proper amount of water, add coconut, potato, onion, carrot, beef and ginger, simmer for about 60 minutes, and season with salt.
Efficacy: This is a nourishing soup. Among them, the fruit of coconut has the effects of tonifying deficiency and strengthening body, benefiting qi and expelling wind, eliminating malnutrition, killing insects and so on. Long-term consumption can make people's faces moist. Potatoes are also suitable for cooking soup. They are rich in dietary fiber, which can peristalsis the intestine and effectively relieve constipation.
Recommendation 6: sea coconut almond fig soup
Ingredients: sea coconut, almond, fig, pig's trotters, sugar, ginger and garlic, star anise, pepper and salt.
Exercise:
1. Wash the soup for later use. Boil the hooves in water, and at the same time boil the soup in the casserole. Remove the scalded pig's trotters and put them in a casserole to cook soup. Pour the previously washed soup into the casserole.
2. After the casserole soup is boiled, simmer for one hour, then remove the pig's trotters for use, and the soup will continue to simmer. Put some oil in the wok and add sugar to make it brown. When the color of the sugar darkens, pour in the trotters and stir fry, so that each trotter is colored with sugar.
3. Add ginger and garlic and stir fry. Add soy sauce. If there is soy sauce, the color will be darker. Add the right amount of star anise. Add pepper. Add the right amount of salt. Add half a bowl of water, not half a pig's trotters. After boiling, turn to low heat, cover the pot and stew for about 20 minutes, until the trotters are cooked and rotten, turn to high heat to collect soup, sprinkle with chopped green onion and take out.
Efficacy: This soup tastes sweet and pork is delicious. Moreover, sea coconut has the effect of moistening lung and relieving cough. It is good to drink in autumn, and figs have the effect of clearing away heat. Almonds are also lung-moistening, especially suitable for drinking in dry seasons.
Recommendation 7: Lady Enforcers Pig Lung Soup
Ingredients: 50g of Lady Enforcers, 750g of pig lung, 30g of Siraitia grosvenorii, 2 slices of ginger, 2 strips of onion, 2 tablespoons of cooking wine, a little salt and a little white pepper.
Exercise:
1. Wash pig lungs with clear water until they turn white, cut into large pieces, blanch in boiling water for 2 minutes, and drain. Lady Enforcers is soaked in clear water and washed for later use; Wash and drain Siraitia grosvenorii, slice ginger and cut onion.
2. Heat oil 1 tbsp in the pot, stir-fry pork lungs until dry, add 2 tbsp of cooking wine, stir-fry until cooked, and put in the pot. Pour 6 bowls of clear water, add Lady Enforcers, Siraitia grosvenorii, onion and ginger slices, cover and cook over high fire, then simmer for 2 hours, and season with salt and white pepper.
Efficacy: Lady Enforcers has the functions of clearing away heat, resolving phlegm and removing accumulated heat. Guangdong folk often use it to cook pig lungs in autumn and winter to clear lung heat and nourish lung qi. Zhu Jianhua Tang Fei takes the shape of lung to replenish lung qi, so the soup has good effects of clearing lung, moistening dryness, relieving cough and resolving phlegm, and is suitable for bad breath caused by lung dryness in autumn and winter.
Recommendation 8: Ginkgo wax gourd old duck soup
Ingredients: Ginkgo biloba 100g, wax gourd 1000g, Euryale ferox 20g, old duck 1, 3 slices of ginger, and dried tangerine peel 1/4.
Exercise:
1, ginkgo hulling, hot water ironing and core removal; Wash Euryale ferox; Soak pericarpium Citri Tangerinae to remove pulp; Wash wax gourd with skin and cut into pieces; Wash the duck and remove the tail.
2. Put it in a casserole with ginger, add 3,000 ml of water (about 12 bowl of water), simmer for 2.5 hours, and then add a proper amount of salt.
Efficacy: Duck nourishes the yin of the five internal organs, clearing away heat and fatigue, nourishing blood and promoting diuresis, nourishing the stomach and promoting fluid production. It is a good product in autumn. Old duck soup with ginkgo and white gourd, the duck meat is delicious, the ginkgo is smooth and tender, and the soup is thick, which has the effect of moistening the lungs and benefiting qi.
Recommendation 9: Dried cuttlefish ribs and radish soup
Ingredients: ribs, white radish, dried cuttlefish, ginger, cooking wine, black pepper, onion and salt.
Exercise:
1. Wash cuttlefish and soak it in cold water for at least 3 hours until it bubbles. Blanch the ribs, drain and cut into sections, and slice the ginger for later use. Remove the white bones, eyes and mouth from the dried cuttlefish, cut it into small pieces and continue to soak it in water. Heat a little oil in the pot, stir-fry the lower half of ginger slices, then add the ribs and fry for 3-5 minutes on medium heat until both sides turn yellow.
2. Cooking wine, add boiling water, boil the remaining ginger slices and dried cuttlefish with water soaked in dried cuttlefish, and skim off the floating foam. Transfer to a soup pot and simmer 1-2 hours. Peel and cut the white radish and put it into the soup 1 hour. Turn off the heat, season with salt and black pepper and sprinkle with chopped green onion.
Efficacy: As the saying goes, "winter radish competes with ginseng", so the frequency of radish appearing on the autumn and winter table is quite high. Pork ribs and radish soup, together with nutritious dried cuttlefish, have the effect of eliminating stagnation and moistening dryness.
What soup is suitable for autumn dinner? All the above soups have the effect of nourishing yin and moistening dryness, and drinking before meals in autumn is the best health care. But don't just eat soup without meat residue. There are still many nutrients in the soup residue. Remember to eat soup and meat for dinner in autumn!
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