Contemporary urban beauties will fall in love with light food, but the label of light food seems to be expensive and unpalatable, so let this foodie teach you how to make your own cheap and delicious light food! ! ! !

1. Sam’s vegetable salad, 19.9 yuan for a large bag, with two large strips inside, enough to eat 6 meals! Equivalent to 3.3 yuan for a light meal! ! ! A boiled egg costs 1 yuan, and a small piece of fried chicken breast costs 4 yuan. Let’s put it on a plate! Add a filter! What's the difference between this and the 3 salads outside! ! ! ! I had a light meal for less than 10 yuan hahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaha , there are 6-7 pieces in it, and it’s much bigger than the salmon sold in restaurants! It’s about 20 per piece, paired with some vegetables, what restaurant should you go to! My life is better now that my consumption has been downgraded! ! ! (Wry smile) Hahaha, all in all, if we change our thinking, we will really save a lot

3. Apart from food, the most common thing I order at light food restaurants is yogurt cups. A small cup costs at least 25 yuan. I have carefully studied all of them. After that, never waste money again! ! Just buy some of your favorite nuts, fruits, soy milk powder or black sesame powder and mix them with thick sugar-free yogurt, and you can achieve the freedom of yogurt cups! ! ! ! !

I recommend Herun yogurt. The ingredient list is very clean. A bucket is about 8 yuan and can make four or five yogurt cups. I will mix it with some chia seeds to increase satiety, add half a banana, and half a banana. Packed with soy milk powder and a few blueberries, it’s really just like what’s sold in restaurants! ! It's delicious, like eating dessert, but also low in fat! The price-performance ratio is extremely high (?ì _ í?)