1. Eat more foods that help them grow taller? There are two stages in a person's life, namely, infancy and adolescence. Therefore, apart from genetic factors, we must grasp these two stages if we want our children to grow taller. ? Eat more foods with high calcium content: milk, seaweed, kelp, shrimp skin, bone soup, deep-sea fish, etc.

2. Food to prevent anemia? If children are short of iron, it will affect their behavior and intelligence, and even affect their learning ability. Therefore, children should be arranged to eat animal livers such as pig blood and pig liver once a week to prevent anemia. If children don't like to eat animal liver, they can also use black beans, black sesame seeds, red dates and black fungus instead.

3. an egg a day? Eggs have high nutritional value, which is rich in cholesterol and protein. An egg contains 7-8 grams of protein. The amino acid ratio of egg protein is very suitable for human physiological needs, easily absorbed by the body, the utilization rate can reach over 98%, and it has high nutritional value, especially suitable for children with long bodies.

4. fruits and vegetables are indispensable? Fruits and vegetables are rich in vitamins and trace elements, so it is very necessary to arrange children to eat some fruits and vegetables reasonably.