1. There are many low-fat and low-sugar foods in the diet, such as buckwheat, oat (all of which can lower blood pressure, blood fat and blood sugar), millet, potato, bitter gourd, wax gourd, spinach, carrot, chrysanthemum, celery, coriander, water shield, water shield, bracken and amaranth.

2. Low-fat and low-sugar foods include all kinds of scaly sea fish, snake meat, soft-shelled turtle, soft-shelled turtle, abalone and peeled poultry meat.