First, eel nourishes blood and warms yang:

Eel is warm and has the functions of invigorating qi and nourishing blood, warming yang and strengthening spleen, nourishing liver and kidney, expelling wind and dredging collaterals. Studies have shown that eel is rich in DHA and lecithin, which has the functions of strengthening the brain, improving eyesight, regulating blood sugar and reducing blood fat, and is especially suitable for the infirm and postpartum, and also has a good curative effect on stroke and facial paralysis. Steamed eels can better retain nutrients.

Second, pigeon meat tonifies the liver and strengthens the kidney:

Dove meat has the effects of invigorating qi and blood, nourishing liver and kidney, detoxifying and promoting fluid production, and has a good nourishing and therapeutic effect on weakness, irregular menstruation, dizziness and fatigue, and memory loss after illness. The function of nourishing qi and blood of pigeon meat is mainly embodied in moistening skin and polishing hair. Pigeon bone is rich in chondroitin and other ingredients, which can improve the vitality of skin cells, improve blood circulation, enhance skin elasticity and make the complexion rosy. Dove meat is also rich in pantothenic acid, which has a good effect on alopecia, baldness and dry hair. In addition, compared with other poultry meat, pigeon meat is more easily absorbed and suitable for people with weak spleen and stomach.

Third, mushrooms replenish qi and blood:

Mushroom is one of the "four great delicacies" and has the reputation of "the queen of plants" and "the meat of vegetarian food". It has a conditioning effect on people with insufficient qi and blood and frequent fatigue. Compendium of Materia Medica says: "Mushrooms can benefit the stomach, resolve phlegm and regulate qi."

Fourth, leek qi:

Raw leeks are pungent and can replenish blood; Cooked leek is sweet, which can benefit qi, liver and remove blood stasis. Eating cooked leeks often can nourish the liver and kidney, strengthen the waist and knees and help Yang Qi. It can be seen that leek has the function of strengthening yang and invigorating qi. Therefore, leek has another nickname, called "Yang Yang Cao". Use leeks to invigorate qi and strengthen yang, and fry them with roots.

Five, potatoes for stomach gas:

Potatoes are also called "underground fruits" because of their many benefits to human body. Potatoes have outstanding functions of invigorating stomach and qi, in addition, they also have the functions of invigorating qi and detoxicating, relaxing bowels, reducing weight and fat, promoting blood circulation and detumescence, benefiting qi and strengthening body, beautifying and resisting aging. Potatoes are rich in trace elements such as potassium, calcium, iron and magnesium. Potato food is popular all over the world, which is related to its rich nutritional value.

From the percentile network