Suddenly I don't like rice, and there are leftovers every day. Can boiled vegetables replace rice as the staple food? Is there another way?
No, you can do this occasionally, but boiled water can't replace the staple food. The essential nutrient intake for everyone every day is carbohydrates. If you don't like rice, you can choose pasta and starchy foods, such as potatoes. Coarse grains are good for the stomach. Don't just eat fruits and vegetables, eat rice and meat, otherwise it will damage the spleen ~ ~