July 15 Ghost Festival menu 1: Steamed fish
Health efficacy
Grass carp: calming the liver and calming the wind, and warming the stomach.
Ginger: It can reduce adverse reactions, stop vomiting, eliminate phlegm and relieve cough, dispel cold and relieve exterior syndrome.
Red pepper: warm in nature, appetizing and digestion.
Ingredients and materials
Grass carp 500 grams of food
Onion 15g pilgrims food
Ginger 15g pilgrims food
Red pepper 10g
Coriander 10g pilgrims food
5 grams of salt
20 grams of cooking wine
Pepper 10g
20g soy sauce
Steamed fish method
1. Wash grass carp, cut it in half, and make an oblique knife edge along a straight line.
2. 5 grams of onion and ginger are sliced, and 10 grams are shredded; Cut 5g onion and ginger into shreds, put them in a bowl and soak them in water.
3. Red pepper is pedicled with fascia, cut into filaments, and coriander is washed and cut into sections.
4. Put the grass carp in a dish and marinate it with salt 5g, pepper 10g, cooking wine 20g and onion ginger 5g for10min.
5. Add water to the steamer and bring to a boil. Put the salted fish in a clean dish, put it in a pot, cover the pot, and steam over medium heat for 10 minutes.
6. Take the fish out of the pot and pick out the onion and ginger slices; Put the soaked shredded onion and ginger on the fish and pour 20 grams of soy sauce.
7. Put 20g of salad oil into the pot, heat the oil to 70% heat with high fire (that is, when there is a lot of smoke on the oil surface, it will be heated to 70% heat), pour it on the fish, and sprinkle with shredded onion and ginger.
8. Finally, sprinkle with coriander and shredded red pepper.
July 15th Ghost Festival Menu 2: Garlic-flavored spareribs
The practice of garlic-flavored spareribs
1. Chop garlic and foam, red pepper and green pepper.
2. Wash the ribs, put them in a vessel, add salt 15g, monosodium glutamate 10g, cooking wine 20g, sugar 5g, chicken powder 10g, pepper 10g, garlic foam 100g, and marinate for 30 minutes.
3. Heat the steamer, put the ribs into the plate, put them in the steamer, steam for 30 minutes on medium heat, and take them out for later use.
4. Remove garlic foam from ribs, add 50g starch and mix well.
5. Put 300 grams of salad oil into the pot, heat it to 70%, fry the ribs until golden brown, take them out, put them in a colander to control the oil, and put them in a plate.
6. Prepare a little oil in the pot and heat it to 70%. Add 60 grams of onion foam, 20 grams of red pepper foam and 20 grams of green pepper foam and stir fry.
7. After frying, sprinkle it on the ribs on the plate.
July 15 Halloween menu 3: scrambled eggs with tomatoes
Health efficacy
Tomatoes: Warming the liver, invigorating the stomach and promoting digestion.
Eggs: moistening dryness, enhancing immunity, protecting eyes and improving eyesight.
Coriander: invigorating stomach, penetrating rash and enhancing immunity.
Ingredients and materials
Tomatoes 2 grams of food.
Eggs, 4 grams of food
A moderate amount of onions can be eaten together.
Garlic 6 cloves food
Coriander is a small amount of food.
Salt 1 teaspoon
Sugar 1 teaspoon phase grams of food
Abalone juice 1 spoon
Sesame oil 1 spoon
Proper amount of oil
The method of scrambled eggs with tomatoes
1. After washing the tomatoes, cut a knife on them.
2. Boil water in the pot, add tomatoes and cook for about one minute.
3. Take out the tomatoes and let them cool, then peel them easily.
4. Cut the peeled tomatoes into hob blocks for later use.
5. Cut the onion into chopped green onion and the garlic into minced garlic.
6. Beat four eggs in a bowl and add 1 teaspoon of sugar.
7. Stir the egg mixture evenly in one direction with chopsticks.
8. Put a proper amount of oil in the wok, add 1 teaspoon sesame oil to heat it, and then slowly pour in the egg mixture.
9. Shake the wok gently and fry the eggs with chopsticks.
10. Turn off the heat when the eggs are five ripe and put them out for use.
1 1. Put garlic and chopped green onion in another pot.
12. Add tomatoes and stir fry.
13. Add 1 teaspoon abalone juice and 1 teaspoon salt, and stir quickly and evenly.
14. If you like more soup, you can add half a bowl of water to cook this step.
15. Pour in the eggs and stir well with high fire.
16. Add coriander and mix well.
17. Just take it out and put it on a plate.