Beef is rich in protein, but low in fat, so it tastes delicious and is loved by people, and enjoys the reputation of "the favorite among the meat". ? But also can improve the body's disease resistance, and beef has the function of warming the stomach, which is a good tonic for cold winter. Chinese medicine believes that beef has the effects of invigorating the middle energizer, nourishing the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and stopping saliva. Suitable for people with shortness of breath, weakness of bones and muscles, anemia and long illness, and yellow and dizzy face.
Fried beef is very popular in my family, because children love this dish.
materials
main ingredients: 25g beef, 1 sweet potato, .5 piece of tofu and 1 sausage;
Accessories: 1 tsp spicy fresh, 1 tsp peanut oil, 1 tsp chicken essence, appropriate amount of salt, 1 tsp soy sauce, 1 tsp sesame, 1 tsp cumin, 2 tsp pepper noodles, appropriate amount of black pepper
1
Beef sliced and put on a dish for later use.
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2
Peel the washed sweet potato, cut it into thin slices and put it on the plate.
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3
Put all the seasonings into the dish and mix well.
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4
Slice the sausage and cut the tofu into 5cm-thick slices.
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5
Preheat the electric baking pan, put the beef and sweet potato slices, tofu and sausage in the electric baking pan, fry until both sides are brown, and you can eat
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6
Put the fried meat in the pan, add the seasoning sauce and you can eat.
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Tips
When you buy the fried beef, carefully select the tender meat, slice it after freezing, and marinate it with a little starch, delicious food, cooking wine, salt, spicy food, sesame oil, chicken essence and so on for 1 minutes.
2 if you don't have an electric baking pan, use a pan at home, add a few drops of oil to the pan, wipe it evenly, stir-fry the meat slices until they change color, and sprinkle the barbecue sauce on the plate. The taste is rich barbecue, fresh and delicious.