Supplementing collective vitamins and minerals through food is also very beneficial to the health of the elderly. Lao Ning's breakfast can also be served with porridge, spinach, marinated tofu and ham sausage. Many middle-aged and elderly people still take porridge as their main breakfast, so they might as well cook a pot of porridge directly with rice.
Three principles of eating breakfast:
First, we should have a rich variety, a balanced diet and comprehensive nutrition.
Second, there should be carbohydrates to supplement enough energy.
Third, vitamins must be supplemented. Vitamins are important nutrients that cannot be ignored, and the absorption rate of breakfast intake is the highest.
If you only eat regular breakfast, it is far from supplementing physiological water shortage. Therefore, don't rush to eat breakfast in the morning, but drink 500-800 ml of warm water immediately, which can not only replenish the water lost overnight, but also clean up the intestines. But don't drink more water before breakfast.