In addition to paying attention to some taboos in diet, most foods can be eaten by pregnant women. As long as you don't eat raw and cold food, all kinds of meat, vegetables, fruits and coarse grains can be eaten properly.

1, black glutinous rice soup with wine and eggs. Ingredients: wine, black glutinous rice, eggs, brown sugar. Practice: Pour black glutinous rice wine into the pot, add water and boil for 30 minutes, then beat in eggs, add brown sugar and cook until the sugar dissolves. This recipe has the effects of enriching blood, benefiting qi, dispelling cold and removing blood stasis, and is very suitable for parturient.

2. Stewed ribs with sprouts. Ingredients: ribs, fresh soybean sprouts, ginger, cooking wine, salt. Practice: Wash the ribs, blanch them with boiling water, put them in a soup pot, add water, cooking wine and ginger, and cook for 1 hour, then add the washed soybean sprouts, cook for 15 minutes, and season with salt. This soup is delicious and has the function of promoting lactation.

3. Steamed eggs with rice wine. Ingredients: rice wine, osmanthus, eggs, sugar. Practice: Pour rice wine into a bowl, beat in eggs, steam for about 10 minute, then add osmanthus and sugar to serve.