Hello, everyone, Bian Xiao tells you three spring fitness and weight loss recipes: 1. Fresh juice bamboo shoots: Bamboo shoots are low in fat, sugar and fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, help digestion, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain less fat and starch, which is a natural low-fat and low-calorie food and a good product for obese people to lose weight. 2, papaya tremella glutinous rice soup: glutinous rice is the highest fiber in the grain, low in fat and calories, and is the best staple food for weight loss. It has the effect of whitening and removing spots, and is especially effective for people with edema in the lower body. Papaya can also help you lose fat! 3, egg spinach roll: spinach is rich in quercetin, glutathione, dietary fiber, folic acid, iron is an indispensable nutrient for women, for detoxification, improve constipation, promote blood circulation, improve metabolism, the effect is quite significant. At the same time, carotenoids are also rich in content, which helps you beauty beauty. A reasonable combination of eggs and spinach can help you lose weight efficiently.