Carrots, fungus, yam and lean meat can be fried together.

Main ingredients: carrot (one), yam (300g), fungus (100g), 100g lean meat

Accessory ingredients: appropriate amount of garlic, appropriate amount of shallot, appropriate amount of salt

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1. Wash and peel the yam, slice into slices and soak in water.

2. Pick and wash the soaked fungus, wash and slice the carrots.

3. Heat the oil pan, add the chopped green onion and stir-fry until fragrant.

4. Add carrot slices and stir-fry.

5. Add yam slices and stir-fry.

6. Add a little pepper powder and stir well.

7. Add appropriate amount of salt and stir well.

8. Stir-fry over high heat until the yam is broken.

9. Add the fungus and stir-fry.

10. Finally add MSG and stir well.

Tips:

1. When handling yam, be careful not to remove the mucus on the yam. Do not rinse too much with water when peeling and cleaning, otherwise the precious mucopolysaccharides will be lost too much. The peeled yam slime is very slippery. You can apply some vinegar or salt on your hands to make the operation easier. You can also use kitchen gloves.

2. Yams are tonic foods and have astringent effects, so people with excessive dampness and heat or constipation should not eat too much.