Although pregnancy is a time when women should pay great attention to their bodies, in fact, female friends should also pay attention to their bodies during the confinement period, so as to help the body recover as quickly as possible after giving birth. recover. Stewed chicken with mushrooms is a home-cooked dish that combines the aroma of mushrooms with the umami flavor of chicken, so the stewed chicken with mushrooms is a dish that is full of color, flavor and flavor. But can postpartum women eat mushroom stewed chicken during confinement?

Pregnant women can eat mushroom stewed chicken, which is rich in nutrients and can greatly nourish the body and enhance immunity, because the body is relatively weak just after giving birth.

Summer confinement diet principles

1. Eat small meals often

During the confinement period, you should follow the principle of eating small meals often and remember not to overeat. Gluttony. Because the bodies of new mothers are still very weak during the confinement period, their gastrointestinal functions have not yet fully recovered. Overeating at this time can easily cause gastrointestinal discomfort and indigestion.

2. Don’t be picky or picky about your food

Many new mothers will be picky or even picky about their food during confinement. This is unhealthy. You must have a mix of meat and vegetables, and a good variety of food. The more you want, the more comprehensive the nutrition will be. In addition, whole grains are also one of the best postpartum foods. They can promote gastrointestinal motility, help digestion, and prevent constipation. (Miscellaneous grains mainly refer to millet, oats, corn flour, brown rice, standard flour, adzuki beans, mung beans, etc. In terms of selection, try to switch between chicken, duck, pig, sheep, and beef to ensure a variety of food.)

3. Eat easily digestible food

Semi-liquid food is food that is easily digested. For example, we often eat rice porridge, egg custard and other foods. These foods are relatively soft and easier to digest. In addition, during the confinement period, new mothers will drink some crucian carp soup or some tonic soup that can help breast secretion.

4. Meet nutritional needs

After childbirth, there is a large demand for calcium and iron. It is necessary to pay attention to timely replenishment of these trace elements. For new mothers with anorexia, they must ensure that they eat a small amount of food every day. , add some foods containing heme iron, such as animal blood or liver, fish, lean meat, rape, spinach and beans, etc. These foods can be eaten together, and they will not arouse the new mother's appetite if they are too monotonous.

Fresh vegetables and fruits are rich in vitamins, minerals and sufficient dietary fiber. Seaweed can provide an appropriate amount of iodine. These foods are not greasy and easy to absorb. They are also preferred by most new mothers. It can prevent constipation, promote milk secretion, increase appetite, and provide necessary nutrients. It is an indispensable good food for "confinement".

5. Avoid greasy, salty, raw and cold foods

It is best to have light meals during the confinement period and avoid foods that are too greasy. Not only is greasy food not conducive to digestion, but eating too much can easily lead to weight gain and obesity, and may even cause high blood pressure. Salty food contains a lot of salt, which can easily cause water and sodium retention in the mother's body, causing edema. During confinement in summer, mothers sometimes eat raw and cold foods, such as ice cream, frozen drinks and cold dishes. However, eating these foods too early after delivery will not only affect the teeth and digestive function, but also easily damage the spleen and stomach, which is not conducive to the discharge of lochia.

So you should avoid eating greasy, salty, raw and cold foods. When making recipes for new mothers, it is best to use less oil and less seasonings, and keep them simple.