1, potato is flat in nature, sweet and nontoxic, and has the effects of strengthening spleen and regulating stomach, benefiting qi, regulating middle warmer, relieving acute pain and promoting defecation. It is mainly used for treating stomachache, rib tuberculosis, carbuncle, eczema and scald. It is a traditional Chinese medicine for invigorating the stomach, a drug for detoxifying and detumescence, and has a remarkable effect on patients with spleen and stomach weakness, dyspepsia, gastrointestinal disharmony, abdominal pain and poor stool. "Modern research has proved that potatoes have special effects on regulating indigestion, and they are good medicines and high-quality health care products for patients with stomach diseases and heart diseases. Potatoes are rich in nutrition and are one of the anti-aging foods.
2. Nectarine has the functions of nourishing qi and blood, nourishing yin and promoting fluid production, which is very suitable for people with insufficient qi and blood, sallow complexion and shortness of breath after a serious illness; Nectarine has high iron content and is an ideal supplementary food for patients with iron deficiency anemia.
3. Nectarine is rich in vitamin C, which has antioxidant effect, can effectively improve human immunity, slow down the damage of free radicals to cells in human body, reduce freckles, and has the effect of whitening and caring skin.
Nectarine is not only nutritious, but also high in cellulose, which can make people feel full and have the effect of losing weight.
5. Peach kernel of nectarine has the functions of promoting blood circulation, removing blood stasis, moistening intestines and relaxing bowels, and can be used as an auxiliary treatment for amenorrhea and traumatic injury. In addition, the peach kernel extract has anticoagulant effect, can inhibit the cough center and relieve cough, and can also lower blood pressure, which can be used as an adjuvant treatment for patients with hypertension.
6. Nectarine is rich in nutrition, with sugar 13%, organic acid 1.5%, pectin 1% and protein 1.65438%. Every 100g pulp contains vitamin C 12mg, phosphorus 40mg and calcium 65438. In addition, it also contains 17 kinds of amino acids and carotene needed by human body.