You can't always eat less or not, which will reduce metabolism, and the key to losing weight is to improve metabolism. Or the total amount of food is not much, eating less and eating more meals can also improve the metabolic rate and help to reduce fat.
The food is light, the oil is corn oil, the meat is fish, the fat is low, and the fruits and vegetables are well matched. In addition, between meals, you can eat some fruits that are beneficial to the stomach, such as bananas, cucumbers, oranges and other fruits.
These fruits can clean up the intestinal flora and play an important role in promoting the digestion of the stomach. In addition, fruit is rich in a lot of nutrition, which makes the body indispensable, thus supplementing nutrition and losing weight.
Extended data:
If you want to take part in a running race or other races, you should have a low-fat and high-carbohydrate meal two or three hours before the race. Eat something that you are familiar with and easy to digest. Fruit, yogurt, bagels or a bowl of cereal are all good choices.
If there is food in the stomach during exercise, blood will flow from the digestive tract to the muscles during exercise, leading to stomach cramps and stagflation. If you exercise on an empty stomach in the morning, you should have enough energy stored the day before to keep exercising for 60 to 90 minutes. If you find it inconvenient to have breakfast before exercising in the morning, you can eat some carbohydrate-rich snacks before going to bed the night before.
If you exercise later in the day, and it has been more than 4 hours since your last meal, you should eat some snacks 45 to 60 minutes before you start exercising. Your food choices and preferences may be different, depending on the time you exercise, the exercise you engage in and the intensity of your exercise. You will soon know which food combination suits you best.
People's Network-Exercise and Fitness Diet Instructions: Reasonable arrangement of three meals is more nutritious.