Foods suitable for diabetics:

1. Spinach and other green leafy vegetables: It means that spinach, kale, lettuce and other green leafy vegetables are rich in folic acid and various vitamins, magnesium and other minerals. , soluble fiber, these will not affect blood sugar levels.

2. Whole grain pasta: Whole grain pasta is an excellent source of B vitamins and fiber, which can reduce the risk of vascular inflammation. But be careful not to cook porridge.

3. Nuts: Nuts such as walnuts are rich in protein, unsaturated fat and fiber. A recent study found that eating about 70 grams of nuts per day reduced HbA1c levels by 8%.

4. Sardines: These small deep-sea fatty fish are rich in omega-3 fatty acids, which can not only stabilize blood sugar, but also protect cardiovascular and cerebrovascular health.

5. Virgin olive oil: Virgin olive oil contains a variety of antioxidants, which can reduce inflammation in the human body, protect and repair the cardiovascular system, and prevent damage to blood vessels caused by blood sugar fluctuations.

Iron deficiency anemia requires iron supplementation.

1. Iron-containing foods

On the basis of ensuring adequate caloric intake, patients should Eat more iron-rich foods, such as animal offal (liver, kidney), lean meat (such as beef, lean pork, poultry and fish), animal blood (such as pig blood, duck blood, etc.), green leafy vegetables (such as spinach) , rapeseed), black fungus, shiitake mushrooms, mushrooms, seaweed, kelp, soybeans and soy products, etc.

Furthermore, every meal should be prepared with meat and vegetables, and it is best to cook in an iron pot.

2. Foods containing vitamin C

After vitamin C is absorbed by the body, it can reduce ferric iron to divalent iron, which is beneficial to promote the intestinal absorption of iron in food. It also helps improve the utilization rate of iron by the liver, which helps treat iron deficiency anemia.

Patients should eat more foods rich in vitamin C, such as tomatoes, cabbage, rapeseed, celery, bitter melon, cauliflower, green peppers, carrots, kiwis, fresh dates, oranges, strawberries, mangoes, pomegranates, Cherry etc.

3. Foods containing protein

Protein is one of the essential nutrients for the human body. It can promote the absorption of iron and the synthesis of hemoglobin, so that the symptoms of iron deficiency anemia can be improved.